Indigo Dreams: Garden of Wellness Stories And Techniques Designed to Decrease Bullying, Anger, Anxiety & Obesity, While Promoting Self-esteem & Healthy ... with children ages 5-10 (Indigo Dreams)

Book Description

Indigo Dreams: Garden of Wellness, narrated by Lori Lite; contains stories and techniques designed to entertain your child while empowering them to live a life of wellness. Practical, easy to follow techniques are presented in each purposeful story. Six tracks give you options! Two stories, three wellness practice sessions and a relaxing uplifting music sound track are provided.

Children learn how food choices and amounts affect mind and body with Caterpillar Choices. Affirmations support this message while building self-esteem and confidence.

The difficult issue of bullying is addressed in The Perfect Club. Any child that has encountered being teased or excluded by their peers will benefit from the techniques presented in this heartwarming story of acceptance. Various stress-management, coping strategies provide wellness benefits for any child.

The Bubble Blowing technique is particularly useful for releasing stress and anger. Children can use this technique to rid themselves of hurt feelings, anger, stress and sadness.

The Light Shield technique is particularly useful for sensitive children.Children can use their light shield to relax, cope with noisy environments and protect themselves from negativity

Indigo Dreams:Garden of Wellness is the newest CD in our "Indigo Dreams Series" and the first to be narrated by the author Lori Lite. Build your collection of books, CDs and other empowering products for children, teens and adults and watch your whole family manage stress and anxiety!

Ideal for ages 5-10 but all ages enjoy these feel good techniques!

Customer Reviews:

Not many stories.......2007-07-13

I bought this for my six year old son who has difficulty handling frustration, and sometimes has a hard time getting to sleep. He absolutely LOVES the stories on the cd, the only problem is there are only two stories. The rest of the cd talks about ways to cope with negative feelings, which were mentioned in the previous stories, and then there are a few tracks of music. My son ends up listening to only 1/4 of the cd. The stories are entertaining, but he's missing out on learning the strategies. What should have been done was to incorporate more of the instruction of the coping strategies within the body of the stories. I may eventually buy the other cd's because the stories help to keep him in bed and feeling content, but I cringe at the idea of paying money, to then use only a portion of what I paid for.

A great tool for kids really anyone still working out juvenile stuff!.......2007-05-14

I originally bought for my daughter who has some anxiety and anger issues.After listening to the CD she was practicing some of the techniques and understanding their values, I listened to the CD myself this morning and I can see why she was so positive about it! Also there is the "Light Shield" technique in which children learn to imagine an inner light shield to protect themselves from external situations where others may be making them uncomfortable emotionally. This has also help her to deal with 2 deaths close to her in our family!

Doctor recommended.......2007-03-13

My eleven year old son's ADHD Doctor recommended Lori Lite's relaxation techniques to help my son relax so he could sleep. I purchased the book A Boy and A Bear as well as the Indigo Dreams: Relaxation and Stress Management Bedtime Stories and Indigo Dreams: Garden of Wellness Stories and Techniques Designed to Decrease Bullying, Anger, Anxiety & Obesity, While Promoting Self-esteem & Healthy... CDs. Of the three products I purchased the Garden of Wellness is the CD my son picks to listen to every night. It is his favorite.
Many nights my son would still be awake at midnight distraught that he could not get to sleep, because he was unable to quiet his mind and body. The last two weeks I have seen a change in my son for the positive. He has yet to hear the end of the CD because he is asleep before the CD ends. His anger has diminished; his dread of going to school has diminished; his self-consciousness of being different has also diminished. The Garden of Wellness CD has truly helped my son on many levels of his life and I am truly grateful to Lori Lite.
I must also add the CDs have been very beneficial for me also and the children I work with on a daily bases. The two CDs and the book have helped all our lives become much more peaceful!

Bubble blowing .......2007-03-07

My 8 year old daughter loves the story entitled The Perfect Club and the bubble blowing practice session on this CD. . She said it helps her go to sleep and not be scared when she wakes up in the middle of the night to go to the bathroom. She says that it takes away all her bad dreams. She also feels relaxed and safe while listening to the music soundtrack. We have been using the original Indigo Dreams CD for years. My daughter treats it like gold. She exercises much caution so as not to scratch it when using her CD player for other things during the day! We are thrilled to add this CD to our collection. I can't wait til Lite Books makes other products. My daughters days were literally happier 4 years ago after ordering the first CD. I don't know if it is b/c she got more sleep or more relaxed sleep b/c the stories have coping strategies to practice and I leave it on repeat so that it plays all night long. I realized that I love things like "the Secret" a best seller right now so why not something like this for kids and it is here thru Lite Books. [...]

My husband makes fun, but my daughter loves them!.......2006-12-19

My 9 year old daughter has a difficult time with seperating from us and with transitions. Bedtime can be a trying time as she gets overtired, but wound up at the same time. We started listening to the first cd about two years ago and quickly added Ocean of Dreams (which was her favorite). I just bought Garden of Wellness and she was so happy! I prefer the voice on Ocean of Dreams (and my husband makes fun of all of the CD's), but since they work for my daughter, who cares what we think?! She willing turns out the light and lies down and when we peek in she is sound asleep. She had problems being bullied last year, so we are interested in seeing if this is helpful. She is very thin, so I hope the message about eating healthy food and staying fit will be the right one since she does not need to lose weight. She is asking me for the teen one now, too.

Wellness Book: The Comprehensive Guide to Maintaining Health and Treating Stress-Related Illnes

Average customer rating:

Wellness Book
Healthful Living
Healthful Living
Most Comprehensive Wellness Book
Five Stars!

Wellness Book: The Comprehensive Guide to Maintaining Health and Treating Stress-Related Illnes
Herbert Benson , and Eileen M., R.N. Stuart
Manufacturer: Scribner
ProductGroup: Book
Binding: Paperback

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Accessories:

ASIN: 0671797506

Book Description

The Mind/Body Connection

Millions of readers are familiar with the work of Dr. Herbert Benson and the Mind/Body Medical Institute from the mega-bestselling book The Relaxation Response. With over three million copies in print, it is a classic in the field of mind/body medicine. Now, in The Wellness Book, Dr. Benson, Eileen Stuart, and their colleagues at the Institute have created the definitive resource that shows you how to maintain your health and treat stress-related illnesses, including:

high blood pressure

cardiovascular disease

chronic pain

infertility

insomnia

women's health concerns

anxiety

symptoms of HIV and cancer

The Wellness Book reflects the cutting edge of health care, giving you the opportunity to gain more control over your own well-being. Use of the book, in combination with modern medical treatments, will aid in prevention and treatment of a number of illnesses and, according to USA Today, "legitimizes the mind/body connection in traditional medicine."

Customer Reviews:

Wellness Book.......2005-03-21

My doctor recommended this book for me and I found it very helpful. The chapter on nutrition is lacking in my opinion (see Superfoods RX by Pratt.)I like the fact that there are many practical applications that are not "so far out there" that someone who is not into Eastern healing can still gain much from it.

Healthful Living.......2002-04-03

The Wellness Book has been extremely helpful to me and is one of the best investments I have made in myself. I first used this book 10 years ago and was able to establish some healthful living goals and actions for myself that improved my physical conditioning immensely. I continue to use it today. What I really like about this book is that it enables each reader to really focus in on their individual lifestyles, needs, and habits and develop specific, realistic, and individualized action plans for improved and healthful living. The improved physical condition that I realized as a result of focusing on a plan and actions enabled me to climb mountains in the Sierra Nevada. I have also used techniques in this book to successfully address anxiety. This week I pulled the book off of my shelf and am going at it again. I am having fun with this exercise because I can compare my "10 loves" from 10 years ago to my "10 loves" of today and put a plan in place to realize them. Many thanks to the authors for such insightful and all emcompassing work. This book is as useful and current today as it was the day it was written.

Healthful Living.......2002-04-03

Most Comprehensive Wellness Book.......2000-12-10

The Wellness Book has been the standard in Stress Management and Mind/Body Medicine for both the general lay public and health care practitioners for a decade, and continues to be head and shoulders above other such publications! . . . Gary L. Flegal, Ph.D., Professional Stress Management Services.

Five Stars!.......1998-11-06

This book is by far the best guide to mind/body techniques to healing and recovery of the body and spirit. Dr. Benson's Mind/Body Clinic at Beth Israel Deaconness Hospital in Boston is widely respected and uses all the techniques made available here. Indispensible.

Stress Management: A Comprehensive Guide to Wellness

Average customer rating:

Good book
Easy to read, helpful, informative
Excellent and time tested information!
"Comprehensive" is the word
Wow! Read it or else!

Stress Management: A Comprehensive Guide to Wellness
Edward A. Charlesworth , and Ronald G. Nathan
Manufacturer: Ballantine Books
ProductGroup: Book
Binding: Paperback

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ASIN: 0345468910
Release Date: 2004-12-28

Book Description

Are you among the 95 million Americans who suffer from stress during these trying times? Revised and comprehensive, this invaluable guide helps you identify the specific areas of stress in your life–familial, work-related, social, emotional–and offers proven techniques for dealing with every one of them. New material includes information on how men and women differ in response to stress, updated statistics on disorders and drugs, the ways terrorism and the information age impact stress, the key benefits of spirituality, alternative medicine, exercise, and nutrition. Stress Management will help you

• test your personal responses to daily stress– and chart your progress in controlling it
• learn specific techniques for relaxation– from “scanning” to “imagery training”
• discover how to deal with life’s critical moments without stress
• embark on a program to improve your physical health as a major step toward stress management
• discern which types of stress must be reduced and which kinds you can turn into positive motivation

Customer Reviews:

Good book.......2007-08-01

I am a Master's Level clinician working on my doctorate in clinical psychology. This book is not as great as its 1985 predecessor. In that previous edition, there were more relaxation scripts that were excellent to use personally and with clients/patients. This edition acts more like a reference book as well as an advertisement for the author's website (which incidentally did not have much on it that was helpful for me). I did like some of the suggestions regarding the use of technology and how it can cause stress or reduce it by the way it is used.

Easy to read, helpful, informative.......2005-08-27

First of all, this book is very reader-friendly. It doesn't torture you with medical wicky wacky jargons. At the same time, the author doesn't treat you like a baby. He gives it to you straight and clear.

The book talks about different types of relaxation techniques to unnerve your mind and body, gives the descriptions of major stressors in lives and how to handle them, etc...

This book is great read and actually practicing the skills that the author describes make it even better.

Excellent and time tested information! .......2005-08-07

Well worth the money!
Stress reduction tips, assertiveness information, relaxation, guided imagery; this book is packed with excellent tips and information. Although written several years ago, I continue to use the information and to recommend this book again and again.

"Comprehensive" is the word.......2002-04-04

This is a superb and, as the book's subtitle implies, a comprehensive compendium of stress management tools and information. I have been using this book since the mid-80's, both to benefit me personally as well as to use as a basis for inservices I have provided for the staff I have supervised in a stressful hospital environment. It is quite logical in its format, proceeding from the tertiary to the secondary to the primary levels of prevention, in that order. It first shows the reader how to cope with sources of stress when they occur, first by regulating our physiological, then our cognitive responses to stressful events; this is the tertiary level. It then shows us how to take some control over our environment in order to lessen the frequency of stressful events occuring; this is the secondary level. Finally, it presents some ideas for general well-being, which could be called the primary level of prevention. It as much as says that if our minds and bodies are in the right place, then nothing will faze us. Overall a superb book that I cannot recommend too highly.

Wow! Read it or else!.......1998-09-26

If you only read one book about stress, this isn't it. But it's good for the price and I learned quite a bit about myself...mostly stuff i didn't want to know!

Average customer rating:

Was a skeptic. -The key word there is WAS.
Calm, cool and refreshingly deepening
Save your Money
Relaxing and Motivating
Worth The Buy

Total Wellness (Health Journeys)
Belleruth Naparstek
Manufacturer: Time Warner AudioBooks
ProductGroup: Book
Binding: Audio Cassette

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Accessories:

ASIN: 1586211196

Customer Reviews:

Was a skeptic. -The key word there is WAS........2007-02-26

Wonderful set! This was recommended to me by an acupuncturist, who explained to me the very powerful mind-body calming and healing effects of guided imagery and Belleruth Naparstek's work in particular (both of which I knew nothing!). I was really skeptical (and so was my husband). But we both listen to these together at night before we go to sleep, and we never seem to make it past 10 minutes into it. I've been told it's perfectly fine to sleep through them (they work anyway - the words and images are supposed to be even more powerful when falling asleep). In fact, Naparstek advises NOT to listen while driving. It does actually seem to be working - I now fall asleep faster and STAY asleep through the night (unheard of before buying this set!). I wake feeling refreshed, renewed, healthier, and indeed...more "balanced". To the reviewer that thinks her voice drones on...my husband made that same comment when we first started listening to the first one, but having used these for a while now, it's very evident that if her voice was filled with inflection, we wouldn't be lulled into such calm, deep relaxation...and remain there. I'm not listening to these to hear some sappy-sweet, sing-song cheerleader type voice. I'm listening to them to do exactly what they're doing! Great set.

Calm, cool and refreshingly deepening.......2006-03-08

Initially upon first trial I was only moderately satisified with the guided meditations employed in this inclusive package. With continued and regular usage, however, I've begun to experience a restful deepening that provides refreshment even when I'm unable to sleep (which is frequently). One of the CD's is actually tailored for persons with sleep disorders, and I've used it a couple of times with success, but my focus has been on stress and general wellness and so have used those CD's more frequently. Repeat listening on a regular scheduled basis really is the only way to get the most out of this material so I've had to avoid getting off track in trying to use all of them in the same period of days and weeks. Bella Naperstak's voice is calm, authoritative, and restful allowing one to let go. I think that I'd still prefer more poetic images than she tends to use but then she does perhaps allow for a greater range of imagination by not being overly detailed in her descriptive language. Overall this set is an excellent buy and a solid introduction to Bella's approach to Guided Imagery.

Save your Money.......2006-02-23

Save your money. While the first few minutes of listening may be relaxing, after a while, Belleruth's voice begins to drone on and on and becomes annoying. It has not proven to be at all helpful or therapuetic. I would recommend a good book on related issues or a walk in the park with a friend instead.

Relaxing and Motivating.......2005-08-03

I purchased this set after listening to Belleruth Naparstek's Meditation to Ease Grief after the death of my brother. It was well worth the investment both financially and mentally. They have gotten me through some very rough times. I also enjoy the walking meditation for those times when I need to get a break from everything and need focus on myself. I would recommend this set.

Worth The Buy.......2003-08-10

I've bought this set about 6 months ago and have been listening to it regularly, with the Meditations for Anxiety-Release a permanent staple in my main CD player and the Meditations for General Wellbeing in my Discman as the main staple CD. The results have been considerable, with an increase of peace, focus, mental-clarity, and a sense of stability and self-confidence. Listening and following along with the Anxiety-Release meditation helps to build courage to face each new day's challenges, as such it also improved my health and relationships with people. However as with all types of meditative aids, you will need patience to see the results but the results will become addictive.

Book Description

This is the ideal resource for teacher support and retention: it's a stress reducer!

This wellness plan for today's busy teachers has been custom crafted by an educator and a nurse who know the daily, weekly, and yearly stresses of the academic calendar. This generously illustrated handy little volume offers a five-step program to a healthier lifestyle covering:

Identifying schools as a culture of stress
Restructuring personal and teaching priorities
Mastering the science of stress management for better health
Arresting the time bandits at home and at school
Using nutrition to support a healthy lifestyle

Also included are 21 planning techniques to prevent classroom stress; saying "No" with a smile; dealing with perfectionism and procrastination; physical activities such as Yoga, Pilates, Karate/Kick Boxing, Tai Chi Chuan, and more!

See Yourself Well: General Wellness (Proclaiming the Baptist Vision)

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See Yourself Well: General Wellness (Proclaiming the Baptist Vision)
Anne Beattie
Manufacturer: Equinox Press
ProductGroup: Book
Binding: Audio Cassette

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ASIN: 1881025314

Book Description

Guided visualization & relaxation techniques designed for general stress reduction and personal growth.

Children's Wellness Curriculum: Lessons, stories and techniques designed to decrease bullying, anxiety, anger & obesity while promoting self-esteem & healthy food choices. (Indigo Dreams)

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Children's Wellness Curriculum: Lessons, stories and techniques designed to decrease bullying, anxiety, anger & obesity while promoting self-esteem & healthy food choices. (Indigo Dreams)
Lori Lite
Manufacturer: LiteBooks.net LLC
ProductGroup: Book
Binding: Hardcover

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ASIN: 097877812X
Release Date: 2007-02-05

Product Description

This turnkey curriculum creatively integrates lessons, stories, songs, movement and artwork to make it easy for any teacher or parent to implement. No prior teaching experience is needed! This curriculum is written with elementary age children in mind but can be adjusted to accommodate any age group. Each lesson or session is designed to introduce wellness techniques to encourage children to live a life of wellness. Children learn to apply these empowering techniques in a safe, fun and interactive environment. Class format: Each class is structured in the following format. Movement: Each class opens with a movement activity. Songs and movement help children to release energy while introducing the lesson. Story Time/Lesson: Indigo Dreams: Garden of Wellness CD make lessons easy! The stories, lessons and supporting techniques offer children tangible methods to achieve wellness. Discussion: Children will discuss how they should apply the wellness techniques or lessons they have experienced to their own lives. Conversation examples are provided. Creative Activity: Each lesson includes an art handout or activity to support and reinforce the positive message. This Curriculum Kit contains: The Indigo Dreams: Garden of Wellness CD ( 2 stories/ 3 practice sessions/ music sound track ~ Wellness Flag Set ~ Three complete lessons with detailed step by step instructions, art handouts and certificate of completion.

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Health and Wellness Journal Workbook Review

Health and Wellness Journal Workbook
Brian Luke Seaward
Manufacturer: Jones & Bartlett Publishers
ProductGroup: Book
Binding: Paperback

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ASIN: 0763708577

Book Description

Created by one of the leading Stress Management professionals, Brian Luke Seaward offers the second edition of his Health and Wellness Journal. Within these pages you will find several themes to challenge or support your attitudes, values, and beliefs about your health behaviors. The jounral will encourage you to wander through these themes, like the young boy wandered into the forest, and as you do, you will find that the old man who guides you is none other than yourself.

Customer Reviews:

Health and Wellness Journal Workbook Review.......2007-05-27

Ilove this workbook. A comprehensive work that melds Eastern ideas with Western medicine and contemporary thought in psychology. Easy to read and inspiring. I highly reccommend it.

Active Wellness (rev. edition): Feel Good for Life (Avery Health Guides)

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An upbeat, can-do guide
The personal approach is best...

Active Wellness (rev. edition): Feel Good for Life (Avery Health Guides)
Gayle Reichler
Manufacturer: Avery
ProductGroup: Book
Binding: Paperback

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ASIN: 1583331697
Release Date: 2003-12-25

Book Description

Enlightened by the author's own story of recovery from cancer, here is a unique lifestyle philosophy and a practical guide to feeling your best for a lifetime.

Active Wellness encompasses every facet of choosing- and, more important, staying with-a healthy lifestyle. From mental preparation to changing old habits; from creating personal eating and fitness plans to recognizing and managing stress; from dealing with the threat of self-sabotage to celebrating the thrill of success, this is a unique, full-spectrum program that has been proven effective, showing that healthy living is easy when it is satisfying to your body, mind, and spirit.

A comprehensive health plan with a strong weight-management component, the Active Wellness program has been adopted by tens of thousands of individuals, groups, and corporations across the country. Now in this revised, updated, and completely repackaged paperback edition, Active Wellness confirms Gayle Reichler as "America's Wellness Coach."

Customer Reviews:

An upbeat, can-do guide.......2004-05-05

Knowledgeably written by Gayle Reichler (a registered dietitian, professional chef, and certified nutritionist known as "America's Wellness Coach"), Active Wellness: Feel Good For Life: A Personalized 7-Step Program For Your Body, Mind And Spirit offers seven basic steps including eating and exercise plans designed to effectively change unhealthy habits and create a successful celebration and long-term maintenance of good health. Individual chapters refer to metal preparation, forming new habits and avoiding old triggers, creating a personal physical fitness plan tailored to one's needs, managing stress, maintaining one's health for a lifetime, and much more, Active Wellness: Feel Good For Life is an upbeat, can-do guide written especially for non-specialist general readers having trouble getting started or sticking to a schedule for improving their health and physical well being.

The personal approach is best..........2004-02-13

I am so glad to have discovered Gayle Reichler's ACTIVE WELLNESS! Not only does it offer helpful and accessible information on adopting a more healthy lifestyle, but the author's guidance is made all the more powerful by the fact that she followed the very same program herself. I have put my entire family on the Active Wellness Program - even my children. We have all struggled with our weight at one time or another, but since starting the program we have all lost weight and kept it off! We feel more energetic than ever. ACTIVE WELLNESS is a book for everyone concerned with getting and staying healthy. And we can all use a bit of help in that department!

The Rise Response: Illness, Wellness, And Spirituality : a Proven Program of Relief for People Coping With Cancer, HIV, Chronic Pain, And Tension

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The Rise Response: Illness, Wellness, And Spirituality : a Proven Program of Relief for People Coping With Cancer, HIV, Chronic Pain, And Tension
Tim Flinders , Madeline Gershwin , and Rick Flinders
Manufacturer: Crossroad Pub Co
ProductGroup: Book
Binding: Paperback

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ASIN: 0824513940

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