Amazon.com
If there ever was a pair of docs who can make the small intestine seem truly intriguing, here they are. Dr. Mehmet Oz is an alternative-medicine maverick and a cardiologist known to implement acupuncture during open-heart surgery. Dr. Michael Roizen developed the RealAge concept of calculating one's biological, as opposed to chronological, age. Here they've whipped up a witty guide to the workings of the entire body, appropriate not just for those who can't tell their pancreas from their pituitary. Even Cheers' Cliff Claven types who think they know it all will likely be humbled by the 50-question "body-quotient" quiz that starts off the book.
With much sassy humor (they describe the adrenals as similar in shape to Mr. Potato Head's hat), they give a guided tour of the body's anatomy and major systems (hormonal, nervous, digestive, sensory, etc.) including plenty of fascinating trivia along the way. How often should you get your thyroid level checked? How much gas does the average person produce in a day? And, most important, how many times a year do most people have sex?? Drs. Oz and Roizen know. They also reveal plenty of bizarre (and potentially life-saving) facts such as this: If your earlobe has a prominent vertical wrinkle, it's likely that your arteries are aging faster than they ought to be. If only 8th-grade health class had been this fun.
The docs' main goal in presenting all this info is twofold: first, it's your body, so shouldn't you finally learn how it works? And, second, they want to help teach ways of preserving the body's health and youthfulness. To that end, they've included an "Owner's Manual Diet," a 10-day menu plan designed not for weight loss, but to make you feel "years younger." Its simple recipes are each meant to benefit a certain body system, such as Tomato Bruschetta, packed with the antioxidant lycopene, which has been proven to boost immunity. --Erica Jorgensen
Book Description
Between your full-length mirror and high-school biology class, you probably think you know a lot about the human body. While it's true that we live in an age when we're as obsessed with our bodies as we are with celebrity hairstyles, the reality is that most of us know very little about what chugs, churns, and thumps throughout this miraculous, scientific, and artistic system of anatomy. Yes, you've owned your skin-covered shell for decades, but you probably know more about your cell-phone plan than you do about your own body. When it comes to your longevity and quality of life, understanding your internal systems gives you the power, authority, and ability to live a healthier, younger, and better life.
You: The Owner's Manual challenges your preconceived notions about how the human body works and ages, then takes you on a tour through all of the highways, back roads, and landmarks inside of you. After taking a quiz that tests your body of knowledge, you'll learn about all of your blood-pumping, food-digesting, and keys-remembering systems and organs.
Just as important, you'll get the facts and advice you need to keep your body running long and strong. You'll find out how diseases start and how they affect your body -- as well as advice on how to prevent and beat conditions that threaten your quality of life. Complete with exercise tips, nutritional guidelines, simple lifestyle changes, and alternative approaches, You: The Owner's Manual gives you an easy, comprehensive, and life-changing how-to plan for fending off the gremlins of aging. To top it off, you'll also get the great-tasting and calorie-saving Owner's Manual Diet -- a thirty-recipe eating plan that's designed with only one goal in mind: to help you live a younger life.
Welcome to your body. Why don't you come on in and take a look around?
Customer Reviews:
You: The Owner's Manual.......2007-10-06
This book is very informative. It takes the human body and breaks it down so anyone can understand it. I have learned a great deal about my body and the abuse I do to it. Would recommend it to anyone and everyone. Oh, and I love the humor too!
Heath for Dummies.......2007-10-06
Health for dummies. Fun and quick reading. But, before you buy the book. Look through the 50 question quiz. If you are interested in the questions and were not able to answer them, then go ahead and buy.
Look at the menus at the back of the book. If you are not interested in changing your diet, you might look elsewhere.
Look at Page 127-139 for an excercise plan: Very basic
Page 173 simplistic smoking cessation plan
Interesting points
1) Take half an aspirin with warm water for the rest of your life.
2) Ideal blood pressure: 115/76
2a) Systolic Pressure exerted when the heart contracts
2b) Diastolic: Pressure in arteries when the heart is at rest
3) HDL should be at least greater than 40
4) Should be maximum heart rate: Exercise hard 3 mintues. Heart rate should be 80-90% of 220 - age.
5) Recovery time after 2 minutes:Heartbeat should be 80% or drop by 66 or more beats
6) Definition of clinical depression is sadness for more than 2 weeks
7) Enamel and bone are the first and second hardest thing in your body
8) 650 muscles in the body
9) Pneumonia: Old man's friend
10) 26 feet of tubing
11) Most active muscles are in your eyes. 2 million working parts
12) caruncle: reddish pink fleshy substance on the inside corner of your eye. remnant of the reptilian eye.
Tried to be a little too funny.......2007-10-01
I liked this book, but ended up skipping over a lot of the parts that were supposed to be funny. I would have liked the pictures to be labeled correctly, not with funny made up names for body parts.
You: The Owner's Manual.......2007-09-29
Great stuff, easy read. Very informative. I read it and then my Mom read it.
Very "YOUseful".......2007-09-28
In short, just a very informative book that is successful in achieving several goals. For one, it educates the reader in the inner workings of the human body. It does this quite entertainingly through trivia, facts, and interesting pictures (for instance the authors use a lot of elves). Additionally, the book also gives you many helpful tips on self-care and how to keep your body running smoother. While there is a lot information, I really would like to have seen a reference section at the end of the book. All in all though, it's a pretty informative and amusing read that should enhance the well-being of many. Also recommend Treat Your Own Rotator Cuff for readers who might need more specific info on shoulder pain and rotator cuff self-care.
Average customer rating:
- awesome
- Great info in this book
- Finding the motivation to exercise is the hard part.
- Best Life, Best Yet
- Real advice that makes sense.
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The Best Life Diet
Bob Greene
Manufacturer: Simon & Schuster
ProductGroup: Book
Binding: Hardcover
 General
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| Diets & Weight Loss
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Greene, Bob
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The Secret
ASIN: 1416540660 |
Book Description
From the bestselling author of Get With the Program! and Bob Greene's Total Body Makeover comes The Best Life Diet, a lifetime plan for losing weight and keeping it off. Bob Greene helped Oprah achieve her dramatic weight loss, and he can help you too. You'll eat the same delicious food that Oprah enjoys, and, just like Oprah, you'll have Bob to encourage you at every step. Unlike a celebrity, however, you don't need to hire a staff of experts to aid and advise you, because Bob's plan, easily tailored to an array of tastes, lifestyles, and activity levels, acts as your personal trainer and private nutritionist. Just open the book and let Bob help you get started down the path toward your best possible life.
What sets Bob apart from all the other experts who claim to have plans that work is that he admits that weight loss is difficult: seventeen years of watching people struggle to lose weight on a seemingly endless string of trendy crash diets, only to backslide and regain the pounds they've shed, have taught him that dropping pounds is not simply a numbers game. By acknowledging that it is not simple laziness but a complicated web of social rituals, cultural expectations, and habits that drives people to gain weight, Greene is able to attack the problem of weight loss realistically and offer not a short-lived, quick-fix formula, but a long-term program that accounts for the challenges and constraints of the real world.
Divided into three phases, The Best Life Diet gives you the tools you need to change your life. In each phase, you'll be asked to reexamine the decisions you make on a daily basis and gradually alter your habits to achieve lasting results. The book also includes easy-to-follow meal plans that make it simple to meet your daily energy and nutrient requirements, whether you are on the run and breakfast means a quick smoothie or you have time to shop for fresh produce and make something special.
You'll watch the weight disappear as you learn to prepare festive and flavorful dishes like Fire-Roasted Tomato-Shrimp Veracruz, Chicken Sausage Jambalaya, or Flank Steak with Chimichurri Topping and indulge in desserts like Roasted Peaches with Ricotta and Almonds or Apple Rhubarb Walnut Crisp. And for each delicious recipe, there is a detailed nutritional analysis, so you know exactly what you are eating and how it fits into your personal eating plan.
Most important, Bob's plan doesn't end once you've lost the weight. Instead, it gives you the tools you need to make living your best life second nature, because for Greene, a diet is not something you go "on" or "off" but a set of guidelines that will help you claim the life you deserve.
Customer Reviews:
awesome.......2007-10-05
this book is so helpful i really liked it specially the word of oprah in the opening and the recipes in it are so easy and delicious and you can say that its a guide 4 everything healthy.
Great info in this book.......2007-09-21
The info in this book was extremely helpful thus far. I recommend it to anyone looking for assistance in dieting even if it is not for you, it offers a fresh prospective you will learn about.
Finding the motivation to exercise is the hard part........2007-09-18
The Best Life Diet offers a lot of good common sense about healthy food choices to effectively manage the waist line. I like the fact that Bob stresses how important exercise is to long-term weight loss success. However, we're not all lucky enough to have a "Bob Green" as our personal coach to motivate us to exercise.
As a busy working mom, the best way I've found to prioritize exercise and to stay motivated is with a game called The Fitness Challenge Board Game. Although I usually hate to exercise, I've personally lost 60 pounds and kept it off for 4 years now and a huge factor of my success having The Fitness Challenge to keep me consistent.
Best Life, Best Yet.......2007-08-31
Of all the Bob Greene books, I think this one is the best. Not because it has some revolutionary diet or exercise plan, but simply because it focuses more on other factors that keep people from losing weight. As the book points out, dropping weight is not just a numbers game, its a complicated web of social rituals, cultural expectations and habits that drive people to gain weight.
The book's plan is a three phase one. The focus of phase one is to move more and change your meal patterns. Phase two is learning how to control your hunger and make dietary changes. Finally, phase three concentrates on improving the quality of one's diet.
The book ends with meal plans and recipes, which roughly make up about a third of the book. Also sandwiched in there is a short section on keeping a positive attitude, which I feel is as crucial as anything else when it comes to losing weight. After all, what good is a plan if you can't stick with it long enough to see results? (Also recommend The Sixty-Second Motivator for more on this topic).
All in all its probably Bob's best to date and I'm sure it will help many who struggle with their weight loss demons.
Real advice that makes sense........2007-08-29
I've read them all and now I know why this one was rated number one in Consumer Reports. It is a totally realistic approach to a lifetime of healthy good eating. Great recipes and a great section on discovering your emotional "triggers"for eating.
Average customer rating:
- ultrametabolism
- Focus on health and the rest will come naturally
- Useful, but boring
- Ultrametabolism - Hyman
- Ultra-Metabolism
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Ultrametabolism: The Simple Plan for Automatic Weight Loss
Mark Hyman
Manufacturer: Scribner
ProductGroup: Book
Binding: Hardcover
Weight Loss
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Canyon Ranch Cooks: More Than 200 Delicious, Innovative Recipes from America's Leading Health Resort
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Tanita BC533 Glass Innerscan Body Composition Monitor
ASIN: 0743272552 |
Book Description
No wonder it's so hard to lose weight -- our bodies are designed to keep weight on at all costs; it's a matter of survival. It's embedded in our DNA. Our diet has changed dramatically over the past ten thousand years, but our genetic blueprint has not -- our bodies are not designed to process the types of food we are fed today. It's like putting diesel fuel into a regular car -- it just won't work. And making matters worse is the fact that diets don't work either: less than 6 percent of weight-loss attempts succeed. The average person who goes on a diet actually gains five pounds. But a medical revolution is under way, finally showing us precisely how the powerful forces that keep weight on can actually be reprogrammed to automatically burn fat and keep weight off for good. The concept is simple. By learning how to work with our bodies instead of against them, we can ignite the natural fat-burning furnaces that lie dormant within us. For the first time ever, Dr. Mark Hyman makes this new science of weight loss available to the general public. This medical revolution is based on a groundbreaking concept called nutrigenomics -- the science of how food talks to our genes. This science is actually startlingly simple. Food contains information and instructions for our bodies -- eat the right foods and send instructions of weight loss and health; eat the wrong foods and send messages of weight gain and disease. After spending the last ten years conducting pioneering, hands-on research with over two thousand patients at Canyon Ranch, one of the world's leading health resorts, Dr. Hyman has discovered the seven fundamental causes of obesity. While fad diets have identified one or two of these causes, never before have they all been integrated into a single, simple plan for automatic weight loss -- this is the promise of UltraMetabolism.
UltraMetabolism is an easy-to-follow eight-week plan to help you lose weight based on your own unique genetic needs. Since each of our bodies is different and may require more or less of certain nutrients to awaken our fat-burning DNA, Dr. Hyman shows you exactly how to customize the program for your own particular needs. The program includes menus, recipes, and shopping lists, as well as recommendations for supplements and exercise and lifestyle treatments designed to create a healthy metabolism -- an UltraMetabolism -- permanent weight loss, and lifelong health.
Ultrametabolism Testimonials
"...I lost 50 pounds and have kept it off for 4 years."
"The last five years have become the healthiest years of my life. Because of Dr. Hyman's program, I have an in-depth understanding of my physical condition and have tailored a weight loss program for my needs. Since following his plan, I've significantly reduced my cholesterol from 240 to 160. In addition, I lost 50 pounds and have kept it off for 4 years."
-- Joseph Bernstein Milwaukee, WI
"I've dropped 2 dress sizes (so far)...Dr. Hyman literally gave me my life back."
"Over the past few years I had gained 70 lbs and felt progressively worse as I bounced from doctor to doctor without any real answers for my weight gain, my migraines, or my many other ailments. Dr. Hyman helped me understand how many of my health issues were due to food allergies. Lab tests showed I was allergic to 28 different foods! I started on the DeTox phase of Dr. Hymans program and within 3 weeks, I lost 11 pounds and my swollen wrists and puffy face went away. I used to wake up extremely exhausted, but now I wake up at 6 am and maintain a constant level of energy throughout the day. No other program gave me a means to discover the real source of my problems. Now I have the energy to play with my 8-year-old and 11-year-old children. My entire family is finally eating healthier, and I've dropped 2 dress sizes (so far!) Dr Hyman literally gave me my life back."
-- Audrey Meyer Lampert North Granby, CT
"The menu was easy to implement, in spite of my hectic lifestyle..."
"Through Dr. Hyman's program, I not only dropped my cholesterol from 335 to below 200, but I lost 20 lbs and have kept if off for the last 2 years through his instructions including a specific meal plan, exercise, and supplements. The menu was easy to implement, in spite of my hectic lifestyle and easy to adapt when I traveled to hotels and restaurants. Matter of fact, I went from a pant size of 38 to a 36 and needed to buy a lot of new clothes."
-- Cavas Gobhai Cambridge, MA
"It was easy! All I needed to do was follow his instructions; in the first 30 days I lost 21 pounds."
"Substituting simple foods with other healthy foods that I love helped me lose the cravings for all the junk I used to eat. Dr. Hyman's weight loss program gave me a lot of information about my body. It was easy! All I needed to do was follow his instructions; in the first 30 days I lost 21 pounds. I feel better than I have in 10 years and can now walk up the stairs without losing my breath. I forgot how good I could I feel."
-- Deede Dominick Phippsburg, Maine
"I was ready for a change, and Dr. Hyman's program helped me prioritize my life."
"After I quit smoking three years ago, I snacked a lot in order to forget about smoking. After doing that for 6 months, I gained almost 30 pounds. I was sick and tired of having no energy, and I wanted to feel good again. In addition, I love to shop, and I wanted to buy fancy clothes without having to shop at the big and tall store. I was ready for a change, and Dr. Hyman's program helped me prioritize my life. Since I started in 2003 I have lost over 60 pounds and have maintained the loss. In addition, I've gone from a size 18 to a size 10. When I look at old pictures, I realize that I feel and look better than I did 15 years ago."
-- Margarida Glenhage Gothenburg Sweden
"...I lost 30 lbs with no exercise."
"As a single mother, I was tired of feeling sick all the time and decided to change my life so that I could become healthy for my 3%-year-old daughter. After relearning how to feed myself and my daughter, I lost 30 lbs with no exercise from June to December and I dropped my cholesterol 105 points."
-- Nancy Grey DC Bronxville, NY
"I lost 30 lbs, went back to a size 4, and no longer have migraines."
"After going through an 8-month period of being very sick with hives, having extreme inflammation in my face, and gaining 30 pounds, I found Dr. Hyman's program. Because I went through his simple plan, I uncovered that I am allergic to gluten, the protein in wheat, which was the source of all my problems. After getting on his plan, I lost 30 lbs, went back to a size 4, and no longer have migraines. My husband even noticed the change and went on the program too; so far, he's lost 45 pounds."
-- Debbie Gosney Charlotte, NC
"...it's easy to jump back on when I occasionally fall off..."
"This program gave me the satisfaction of being in control of my body and life. I've maintained my 18-pound weight loss since 2002, reduced my glucose levels from 170 to 102, and taken control over my diabetes to the point where I no longer have any symptoms. Going on a program like this is like a religious conversion; it's easy to jump back on when I occasionally fall off and I have more energy than I've ever had. At the age of 71, I run 4 miles a day and feel great."
Download Description
"UltraMetabolism is an easy-to-follow eight-week plan to help you lose weight based on your own unique genetic needs. Since each of our bodies is different and may require more or less of certain nutrients to awaken our fat-burning DNA, Dr. Hyman shows you exactly how to customize the program for your own particular needs. The program includes menus, recipes, and shopping lists, as well as recommendations for supplements and exercise and lifestyle treatments designed to create a healthy metabolism -- an UltraMetabolism -- permanent weight loss, and lifelong health.
Customer Reviews:
ultrametabolism.......2007-09-27
What a load of you know what.
The best written diet book would be as follows.
Eat less exercise more.
Focus on health and the rest will come naturally.......2007-09-18
Mark Hyman deals with many myths associated with dieting and weight loss. He explains many not so obvious causes of gaining weight. He also reminds the reader of important rules to follow in order to keep not only thin but also healthy. All in all this is a good book for someone committed to losing weight and keeping it off. What I particularly liked about this book is its focus being shifted towards living healthy lifestyle. The author emphasizes the importance of cleansing the liver and detoxifying your whole body. This sounds to me like a revamp of the same good ideas so well presented in the book Can We Live 150 in which the author focuses exclusively on health and self-help (body cleansing, proper breathing, and using all the "natural doctors who are always with you"). Interestingly losing weight seems to be the natural outcome of one's healthy lifestyle. This has at least been so in my case.
Other recommended titles:
Detox Box
Prescription for Nutritional Healing
Cure the Incurable
Can We Live 150 Years?
Useful, but boring.......2007-09-16
Ok, so it says it is not a "diet" book. Then it better be useful, and it better be interesting. The book fails on part two: it's full of useful information but is not as entertaining and easy to read as the YOU books by Dr. Oz. Ultrametabolism is ultra bo-ring.
Ultrametabolism - Hyman.......2007-09-08
It is such a pleasure to read such a well written review of the best of Eastern and Western metabolic information. Scientifically grounded and easy to understand, it was a treasure trove - I loved it! GH
Ultra-Metabolism.......2007-08-29
I was recently diagnosed with ALS. This text helped me to ask important questions of my physicians. It is really more than just a book about weight loss. It is a book about finding a safe passage to better health.
Average customer rating:
- #1 Must have book for parents
- Great book
- healthy sleep guide
- Helpful despite extreme wordiness and poor organization
- For parents who need sleep, too!
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Healthy Sleep Habits, Happy Child
Marc Weissbluth
Manufacturer: Ballantine Books
ProductGroup: Book
Binding: Paperback
Development
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ASIN: 0449004023
Release Date: 1999-04-12 |
Book Description
One of the country's leading researchers updates his revolutionary approach to solving--and preventing--your children's sleep problems
Here Dr. Marc Weissbluth, a distinguished pediatrician and father of four, offers his groundbreaking program to ensure the best sleep for your child. In Healthy Sleep Habits, Happy Child, he explains with authority and reassurance his step-by-step regime for instituting beneficial habits within the framework of your child's natural sleep cycles. This valuable sourcebook contains brand new research that
- Pinpoints the way daytime sleep differs from night sleep and why both are important to your child
- Helps you cope with and stop the crybaby syndrome, nightmares, bedwetting, and more
- Analyzes ways to get your baby to fall asleep according to his internal clock--naturally
- Reveals the common mistakes parents make to get their children to sleep--including the inclination to rock and feed
- Explores the different sleep cycle needs for different temperaments--from quiet babies to hyperactive toddlers
- Emphasizes the significance of a nap schedule
-
Rest is vital to your child's health growth and development. Healthy Sleep Habits, Happy Child outlines proven strategies that ensure good, healthy sleep for every age. Advises parents dealing with teenagers and their unique sleep problems
Customer Reviews:
#1 Must have book for parents.......2007-09-29
We have used this book for both babies. Works wonders. Very informative and helpful. Buy it.
Great book.......2007-09-26
Loved this information in this book. It was very helpful, as I am a first time mother. Discusses how to get your baby into a nap cycle and sleep cycle.
healthy sleep guide.......2007-09-25
I borrowed this book from a friend and found it so informative and helpful that I had to get a copy for myself. It's an easy read as well.
Helpful despite extreme wordiness and poor organization.......2007-09-18
This book could be boiled down to 20 pages, but instead you'll have to slog through it to get the invaluable information. The author's main point is that the best thing for baby is to get lots of sleep and for parents to try and follow the baby's natural pattern. Also he recommends the "cry it out" technique after reaching the appropriate age and weight. However, if you cannot emotionally handle this technique he offers some less heavy-handed solutions. Worked well for our kid, but then we've been blessed with an "easy" baby who has never cried more than 20 minutes before nodding off.
From the book we learned that putting a baby to bed earlier can help him sleep longer in the morning. Our guy was sleeping 9 PM - 4 AM, which we stretched to 7 PM - 6 AM in ten days, simply by gradually reducing his bedtime as recommended. He was nearly four months old at the time.
The other amazing thing is that our little guy fell into his own pattern before I even read in the book that it's the normal cycle for 80% of babies. He sleeps 7 PM - 6 AM, takes two 90-120 minute naps at 8 AM and noon, and usually takes a third, half-hour nap in the afternoon. Just like it says in the book. Every baby is different, but it helped to know this was the norm.
For parents who need sleep, too!.......2007-09-17
This book enabled us to teach our baby how to sleep. By 6 mos. old our son was sleeping 12 hours continuously at night and took 3 naps during the day. It was such a blessing for us, new parents!
Amazon.com
It's not all about the jeans; flattening the tummy helps fight "Toxic Fat"--the disease-inducing weight Dr. Pamela Peeke teaches women how to conquer in Body-for-LIFE for Women. Her firm belief is, most women already know what they're supposed to do: eat a balanced diet, ditch junk food, exercise, think positively. Peeke strives to show her "girlfriends" how to accomplish these tasks, customizing plans for young and old. Clients' stories (including a 95-year-old who worked herself out of a wheelchair and into a martial arts class, and a 14-year old who replaced 90 lbs. of fat with a healthy load of self-confidence) lend credence to Peeke's 12-week weight reduction plan; so do the wowsie before-and-after pictures. Gender-specific scientific evidence supports Peeke's premise that women's bodies require different care than men's. But she doesn't stop there.
Amazon.com Interview
Read our interview with Pam Peeke. | |
Peeke digs deeper for her audience, defining four hormonal milestones of a woman's life (menarche to beyond menopause) and customizing a physical and mental transformation plan to suit each. Easing off on strict calorie and weight guidelines, she focuses instead on serious fat reduction, muscle improvement, and practical suggestions for self-care. A handful of charts and formulae help readers assess their progress; sample exercises and fitness logs help, too. But for Peeke, weight reduction pales to bolstering a woman's self-worth through nurturing healthier habits. The only rough pill to swallow is Peeke's two-page list of smart foods: it lacks suggestions for turning acceptable proteins, carbohydrates and fats into palatable daily meals.--Liane Thomas
Book Description
The bestselling Body-for-LifeG program is now tailored just for women-to help them achieve dramatic weight loss and body-changing fitness in just 12 weeks!The #1 New York Times bestseller Body-for-Life helped millions of people the world over to build stronger bodies and enjoy a higher quality of life. Now Pamela Peeke, M.D., M.P.H., bestselling author of Fight Fat After Forty, adapts the unique insights of the Body-for-Life program to the specific hormonal, metabolic, and physiological requirements of women so they can achieve the same life-transforming results.Dr. Peeke draws on cutting-edge research as she fashions a 12-week eating, exercise, and emotional health program, specially tailored to women. Among the book's highlights: o Stunning new before-and-after photographs with testimonials o Over 100 black-and-white photographs demonstrating the exercises o A QA section that anticipates and answers questions the reader might have Dr. Peeke's appearances on Oprah, Larry King Live, Dateline, Primetime, Today Show, CNN Headline News, and other shows illustrate how inspirational she can be-and never more than in this book, motivating and instructing readers to make the changes that will produce a lifetime of mind and body fitness.
Customer Reviews:
It works.......2007-08-14
Diets are boring; working out is worse. Then you find you have to do something because your doctor is on your case. This plan actually works. I was introduced to it by a trainer at a gym and I have not just my own progress to monitor but also a bunch of other over-the-hill types in the same boat as me. We're stronger, slimmer, and walk proud. It gives step by step instructions on weight lifting how-tos, power bars, the usual what-to-eat/what-not-to-eat, multi-vitamins - absolutely everything. Besides being a good read, it motivates the reader into action.
Original BFL is Better.......2007-08-08
I like the original BFL book- this one has too much unneeded information, plus it is not very clear on the actual plan!
The Original is Better........2007-07-12
Having long been a fan of Bill Phillips and devotee of Body For Life, I was intrigued by the idea of Body For Life For Women and bought a copy as a gift for my wife. Day One: I received the book in the mail. Day Two: My wife and I each read the book and discussed it. Day Three: I returned the book by mail. Why? Two reasons. First, the material about the four phases of a woman's life, although interesting, was quite useless to her exercise and nutrition program, and the rest of the material didn't offer more than that found in the original Body For Life. Second, we found the book not as well organized, presented, and illustrated as the original and it included many unnecessary charts and tables. Simply put, my wife decided she will stick with the Phillips original because it's complete and so much better.
Seriously?.......2007-07-10
Are you kidding me? Let me start by saying that I have not read the entire book- but I don't need to!! Ladies- don't sell yourself short...why would you NOT follow the original BFL plan? Eat clean and balanced, train hard, believe in yourself...it's that simple. The very IDEA of "BFL book for women" suggests that women cannot/will not succeed with the original plan....ridiculous. Get Bill Phillips book instead and go get 'em girl!!
Negative Subliminal Messages... beware.......2007-07-07
Why bother with this when you can get the real meat of the program in Bill Phillip's Body For Life minus the negative subliminal messages?
Something I notice with women authors, ESPECIALLY when they write about women's health.. is they tend to predetermine what you will experience at what age.. ie, power of suggestion like "when you are past 40, your body won't digest as well as it did before" "When you get older, your bones start to become brittle" "When you get past 40 you tend to not have as much energy" YES.. she actually says this in her book!!!
PLEASE!!! Woman.. why are you trying to reiterate the negative media about women and their health?
AND....what really makes me mad is that she's using the good name of Body for Life to promote these subliminal messages!! You don't find any of that mess in the BFL book.
I, myself, am over 40 and I have experienced none of what she said I "should be" experiencing.. my energy level, health, physical and mental stamina are all there just as much as they were when I was 20... I never expected them not to be. If you start believing these messages you will start to give up.. because you think you're "supposed to at this age". In the long run, it's all up to you what you decide to believe and experience and what suggestions you let into your mind. Whether it is intentional or unintentional, beware of bad messages wrapped up in a "positive" looking package.
Average customer rating:
- Eating for Life
- Good recipes for success
- Not what it seems
- Eating For Life
- Great Resource
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Eating for Life: Your Guide to Great Health, Fat Loss and Increased Energy! (Body for Life)
Bill Phillips
Manufacturer: High Point Media, LLC
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Binding: Hardcover
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Similar Items:
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Body for Life (Audio Cassette)
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Body for Life Success Journal
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Body for Life for Women: A Woman's Plan for Physical and Mental Transformation
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Body for Life for Women: 12 Weeks to a Firm, Fit, Fabulous Body at Any Age
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Body for Life for Women
Accessories:
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Tanita BC533 Glass Innerscan Body Composition Monitor
ASIN: 0972018417 |
Book Description
Did you truly enjoy the food you ate today? Do you really like the way you look and feel? Are you consistently enjoying great health and high energy?
Bill Phillips, author of the #1 New York Times bestseller Body-for-LIFE, believes your answer to all of the above questions should be, "Yes!" He feels that food should be a source of pure pleasure. A source of positive, abundant energy! A "sure thing" in a world of much uncertainty.
Phillips, who's widely regarded as today's most successful fitness author, has firm beliefs which go against the grain of today's popular weight-loss methods. "Diets, all of them, are potentially dangerous, most always dumb and ultimately a dead-end street!" he insists. "Eventually, anyone and everyone who's at all concerned with their health must learn how to feed their body, not how to starve it."
Instead, Phillips encourages a safe and sound solution which includes eating balanced, nutrient-rich meals, frequently throughout the day. "This is what works in the long run," he explains.
Rich with common sense and science, Eating for Life has rhyme and reason. It is specific. There are very clear dos and don'ts which help people enjoy food and improve their overall fitness.
Bill's approach, which he calls the "Eating for Lifestyle," has already helped thousands of people break free from the dieting dilemma and discover that, contrary to pop-culture belief, food is friend, not foe. Used intelligently, it nourishes the body and mind, satisfies the appetite, calms cravings, renews health and lifts energy.
Like Bill Phillips' Body-for-LIFE, this is a tell-it-like-it-is book. There's no promise of a quick fix. No metabolic tricks or so-called miracles. Just straightforward, clear, concise, practical and appropriate principles for eating right... for life.
Customer Reviews:
Eating for Life.......2007-09-22
This book is an awesome guide!! I found it extremely helpful and substituted foods I liked and the plan worked very well as I have lost 11lbs. already. I have been trying to loose for 3 yrs. Great Book!
Good recipes for success.......2007-09-04
The food in this book is easy to make and will only be of benefit to your health plan in Body for Life.
Not what it seems.......2007-08-23
While the idea sounds great -- eat balanced meals and snacks 6 times a day, exercise and lose weight and keep it off for life, the book/plan are not what they are cracked up to be despite the great reviews here. No one mentions that he pretty much recommends that three of the six meals are some form of protein shake or another. And for someone like me who's into a more natural diet based on actual foods that you can chew, it doesn't quite fit the bill. Also many of the recipes for lunches and dinners call for protein powder. Who can eat that stuff three times a day FOR LIFE?
Aside from that, the writing is pretty bad. It's written as if he's holding a direct conversation with the reader, which gets annoying. He also describes his day -- I presume in an effot demonstrate how the plan works on a day-to-day basis -- but it gets a little ridiculous when he starts describing which exercises he does each day of the week depending on which house he happens to be living in that particular week. For me, this fell into the more information than I needed to know category. In some areas of the book he cites scientific research to back his claims. In other areas he denounces scientific studies. In both cases, the citations are pretty boring. There is one rahter lengthy chapter that bashes fast food, as well. No one can dispute that, but does it really take seeing it in black and white to know that fast food burgers and fries are bad for you?
Overall, I was very disappointed with this book. For someone looking to lose weight, I'd recommend saving the $23 and putting it toward registering at Weight Watchers. Or at least picking up one of the Weight Watchers cookbooks if you're just looking for heathy meals that actually contain good old fashioned chewable food.
Eating For Life.......2007-08-15
I am a personal trainer by profession and I recommend this book to all my clients. We have had several "in house" contests for body transformations and the last three members of the gym that have won these contests have done so by enlisting my services and using this book as their nutrition plan.
Great Resource.......2007-08-10
It was a great resource to go along with this diet. The fatal flaw of any diet is not having enough variety. This book definately helps with that problem.
Book Description
This is not another one–size fits all program with strict rules and baffling instructions. One of the leading voices for holistic living, Mariel Hemingway's Healthy Living from the Inside Out is an accessible, down–to–earth guide that shows us what our bodies and minds truly need and how to make the best decisions for our daily lives. Dividing the program into four foundational areas, we can isolate the issues we all face and start making the necessary changes.
Food: What we eat and drink affects every part of our lives, from our energy level to our body shape. First by distinguishing what foods make us feel and act our best, we can then learn how to integrate a flavorful yet super nutritious diet into of our regular life.
Exercise: Exercise not just to stay in shape but to stay connected to ourselves. By putting the emphasis on quality not quantity, we learn to nurture ourselves, stay grounded, and transform our mental, emotional, and physical state a little bit each day.
Home: Too often where we live echoes the clutter and chaos of the outside world. Learn how to make our homes a place where we can rest, recharge, and refocus, a haven for the balanced life we (and our families) seek.
Silence: In our super noisy world, bringing quiet reflection into our lives slows down the rush, helps us learn the empowering skill of observation, and ultimately can guide us into healthier habits and behaviors.
Customer Reviews:
Useful Guide to Healthy Living.......2007-09-16
I enjoyed this book so much, I bought it for my friends as gifts and they've all really loved it. Being in my early forties with children, it is nice to have a book that helps you slow down and live a more peaceful and healthy lifestyle.
Great Book.......2007-07-25
This book is a wonderful book to read, talks about the women body and living healthy. I own RC Duct Cleaning an Air Duct Cleaning Company and I am always concerned with my health as well as that of people around me so I would definately recommend this book.
Healthy Living: Stop and Tune In to YOU.......2007-06-09
I recently had Mariel on my LifeBites Radio show. This book is a great reminder that all of us need to slow down and look inside. I think she does a great job of breaking it down into four areas - Eating, Exercise, Being Quiet and Home Environment. All of these areas affect how you live your life. I also appreciated her ability to be candid about her struggles in life. She doesn't claim to have all the answers, but inspires you to look inside.
Disappointed.......2007-05-28
I purchased this item and sent 2 as gifts after seeing Mariel on television talking about the book. It was not what I thought, filled with buddha images. Being a Christian it was sent to Christians with no knowledge these were in the book.
Healthy Tips.......2007-05-18
I picked up this book because I read a number of good reviews here and was intrigued. There are some good tips here undeniably but I was bored reading this book. Many of these things I've heard or read before. One of the bigger turn offs for me was her "candor" about her obsessiveness whether with food or exercise. I'm sorry I couldn't really get into this book.
Book Description
This book, based on the bestselling author's life message, reveals seven fundamental principles that will enable people to walk in and enjoy the health God intended. (Consumer Health)
Customer Reviews:
book review.......2007-09-15
Product was delivered in great condition and in a timely manner. Will defienly use this person in the future.
7 Pillars of Health.......2007-09-01
The author consolidates some classic notions on preserving health optimally.
Examples of these are as follows:
o filtered water consumption
o quality sleep
o pH maintenance at 7 to 7.5 ( check with your doctor)
( Type II diabetes can be exacerbated by a lack of sleep because the
carbs don't process correctly. )
o rest during the day
o avoid processed food which has a lesser nutrient value
o excess protein
o lack of quality exercise
o reduce excess medicinals in consultation with your physician
o detoxify through the skin
o fast on occasion to allow the body to rest and recharge
This work would be helpful in managing any chronic condition; such as,
arthritis and a host of others.
Simply Superb.......2007-08-22
This title is the second I have read by Don Colbert, and it is MUCH better than my first, "Toxic Relief." In this book Colbert describes seven pillars of health crucial to anyone seeking to live a healthy lifestyle: water, sleep and rest, living food, exercise, detoxification, nutritional supplements, and coping with stress. His comments on water, sleep and rest, and coping with stress are probably familiar to most readers. In these areas, he reinforces well what many people already have learned. His comments on living food, detoxification and nutritional supplements however, are fairly unique but still based squarely on medical and biblical insights.
I recommend this book highly. It will take some time for me to implement everything he prescribes -- in fact, I may never implement everything he prescribes here. Still, he is very much on the right track, and offered a well-balanced, biblical approach to health and well-being that is unrivaled among contemporary authors.
Great Book! .......2007-07-25
I have read alot of books on health and nutrition and this was the best that I have come across!
Scholarly research in easy-to read format.......2007-07-22
Dr. Colbert gives new insights to old medical problems. Effectively deals with the whole person and offers feasible solutions. Written for the lay person.
Book Description
In his landmark book How We Die, Sherwin B. Nuland profoundly altered our perception of the end of life. Now in The Art of Aging, Dr. Nuland steps back to explore the impact of aging on our minds and bodies, strivings and relationships. Melding a scientist’s passion for truth with a humanist’s understanding of the heart and soul, Nuland has created a wise, frank, and inspiring book about the ultimate stage of life’s journey.
The onset of aging can be so gradual that we are often surprised to find that one day it is fully upon us. The changes to the senses, appearance, reflexes, physical endurance, and sexual appetites are undeniable–and rarely welcome–and yet, as Nuland shows, getting older has its surprising blessings. Age concentrates not only the mind, but the body’s energies, leading many to new sources of creativity, perception, and spiritual intensity. Growing old, Nuland teaches us, is not a disease but an art–and for those who practice it well, it can bring extraordinary rewards.
“I’m taking the journey even while I describe it,” writes Nuland, now in his mid-seventies and a veteran of nearly four decades of medical practice. Drawing on his own life and work, as well as the lives of friends both famous and not, Nuland portrays the astonishing variability of the aging experience. Faith and inner strength, the deepening of personal relationships, the realization that career does not define identity, the acceptance that some goals will remain unaccomplished–these are among the secrets of those who age well.
Will scientists one day fulfill the dream of eternal youth? Nuland examines the latest research into extending life and the scientists who are pursuing it. But ultimately, what compels him most is what happens to the mind and spirit as life reaches its culminating decades. Reflecting the wisdom of a long lifetime, The Art of Aging is a work of luminous insight, unflinching candor, and profound compassion.
Customer Reviews:
verbage and vocabulary.......2007-08-31
The verbage and vocabulary in this book is a bit, "highbrow" and not easy to read some words that I must look up meanings to, thus loosing the flow of what I was reading.
Otherwise, it has been helpful. Haven't read it completely through yet. Seems that I need to take a little bit of it at a time and try to assimilate what has been said, to my aging life.
A little disappointing.......2007-08-10
Some of this is useful.. I perhaps was negatively prejudiced by his choice of surgeon Debakey as someone to hold up as a positive example. I think it would be hard to be like him in many ways. I needed a bit more about people who were not facing terrible things in their lives.
Could Be Shorter.......2007-07-24
The first chapters are excellent and then it went down hill for me. Less credible or valuable in insight towards the last of the book.
Useful.......2007-07-16
As academic material, several chapters in this well written book are extremely useful as well as illuminating. However it is irregular in its interest and questionable in its physician to patient involvement.
The author's reputation preceeds this work.
Great gift !.......2007-07-03
This book hit so many of my current topics - aging self, aging parents - all articulated and explored by the author but leaving room for personal rumination. I bought another half dozen copies and have begun sharing them with family and close friends.
Amazon.com
Any program promising better health is only as good as the work you put into it, but Ultraprevention authors Mark Liponis and Mark Hyman, co-directors of medicine at Canyon Ranch, have designed their program so that not everyone must follow every little detail to the letter. Their six-week program is divided into three stages, but you can decide which suggestions will help speed you towards your goals. They begin by simplifying illness and reducing the various causes to five possible categories: Burnout (metabolism), Heat (inflammation), Rust (presence of free radicals or absence of antioxidants), Sludge (nutrition), and Waste (poor detoxification). These five categories are individually complex, but it's not at all difficult to find a few simple steps to take in the direction of healthier living. Some choices--filtering drinking water via reverse osmosis, improving your sleeping habits, or choosing specific supplements to add to your daily regimen--are quick and painless. Others, such as weaning yourself off prescription medications (like anti-inflammatories) and replacing the drugs with micronutrients, are best done in consultation with your own physician. Balancing general suggestions with a deep understanding that people vary greatly in their habits, Liponis and Hyman present a range of possibilities for every age and level of fitness while simultaneously addressing the specific needs of particular illnesses. While the terminology is potentially overwhelming to total novices in complimentary medicine, the book offers clear and excellent possibilities for those who are willing to look outside the box for improved health. --Jill Lightner
Book Description
Two physicians unveil a revolutionary, accessible, science-based, patient-centered program for living an active, age-defying, disease-free life.
Healthcare is pulled and shaped by many forces, by drug and insurance companies looking for profits, by politicians in search of votes, and by stressed, overworked physicians who barely have time to talk to you before writing a prescription or packing you off to a specialist.
So is anyone interested in keeping you well?
Yes. The Ultraprevention program will work for everyone. The promise of its practice is huge -- a health span that matches life span -- and you'll experience increased energy, weight loss, enhanced mood and memory, better digestion, deeper sleep, diminished stress, and more.
Isolating the source of more than 90 percent of today's most common diseases, from cancer and heart disease to diabetes, stroke, and Alzheimer's, Drs. Hyman and Liponis enumerate the Five Forces of Illness -- Sludge (malnutrition), Burnout (impaired metabolism), Heat (inflammation), Waste (impaired detoxification), and Rust (oxidative stress).
Through the practice of the six-week Ultraprevention program, you'll learn three simple steps that stop these forces and create a lifetime of good health. So stop falling for the myths that make you sick and start Ultraprevention, the powerful plan to get older without aging, to maintain health for all of life.
Download Description
"Two physicians unveil a revolutionary, accessible, science-based, patient-centered program for living an active, age-defying, disease-free life. Healthcare is pulled and shaped by many forces, by drug and insurance companies looking for profits, by politicians in search of votes, and by stressed, overworked physicians who barely have time to talk to you before writing a prescription or packing you off to a specialist. So is anyone interested in keeping you well? Yes. Created by two physicians who both survived catastrophic illness, the Ultraprevention program will work for absolutely everyone -- old, young, healthy, sick, or somewhere in between. The promise of its practice is huge -- a health span that matches life span -- and you'll experience increased energy, weight loss, enhanced mood and memory, better digestion, deeper sleep, diminished stress, and more. Ultraprevention is the new science of staying healthy, an innovative program that shatters the myths of today's ""fix-the-broken-parts"" medicine. These myths -- drugs cure disease, genes determine your fate, getting older means aging, fat is a four-letter word -- are actually believed by many doctors and are keeping you sick. Ardent general practitioners, Drs. Hyman and Liponis reject the current healthcare system of specialists paid to find something wrong, specialists who don't consider how their ""cure"" for one ailment affects the entire body. Working outside the managed care model at Canyon Ranch in the Berkshires, Hyman and Liponis break free of the vicious quick-fix prescription cycle and formulate a program that identifies and eliminates the cause of disease instead of just masking symptoms.
Customer Reviews:
Really Opens your Eyes.......2007-05-27
This book explains in very easy to understand detail why the current medical system is not patient friendly. It does not know how to treat chronic illness very well if at all. Many doctors have tunnel vision and treat so many of their patients like one size fits all. I have multiple health issues that are definitely improved by a good diet and the right supplements. The nutritonal info is terrific. I knew much of the information already, but it is great to see it reinforced by these authors. A must read for anyone wanting to improve their health and wellness. The whole foods concept is what I grew up on and it is something we all need to get back to. I am on a journey to better health, and this book will definitely give me some good info to use.
Must have!.......2007-03-12
Dr's Liponis & Hyman explain bodily processes in a simple, easy to understand way and inspire you to take your health in hand and improve your life!!
Great book.......2007-01-18
This is an excellent book. It is what it promises - to make you healthy for life. One step at a time.
Ultra Prevention.......2007-01-15
Great price buying it online. Purchased for a friend and she was very pleased.
AJ.......2007-01-03
This book helped explain how I make my life more healthy and the reasons why I should make certain changes in my diet.
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