The Sugar Solution: Weight Gain? Memory Lapses? Mood Swings? Fatigue? Your Symptoms Are Real

The Sugar Solution: Weight Gain? Memory Lapses? Mood Swings? Fatigue? Your Symptoms Are Real - And Your Solution is Here
Average customer rating:

Lotz of good info

Book for Pre Diabetics/Diabetics

The Sugar Solution

Ganele a la glucosa

Great Book

The Sugar Solution: Weight Gain? Memory Lapses? Mood Swings? Fatigue? Your Symptoms Are Real - And Your Solution is Here
Editors of Prevention Magazine , and Ann Fittante
Manufacturer: Rodale Books
ProductGroup: Book
Binding: Hardcover

Low Sugar | Special Conditions | Diets & Weight Loss | Health, Mind & Body | Subjects | Books
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The Sugar Solution Cookbook: More Than 200 Delicious Recipes to Balance Your Blood Sugar Naturally (Preventions)

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The G.I. Diet: The Easy, Healthy Way to Permanent Weight Loss

ASIN: 1579549136
Release Date: 2006-09-19

Book Description

An easy-to-follow, drug-free program that can bring blood sugar into balance in just one month. As many as 16 million Americans are living with high-normal blood sugar. They arent diabetic, but they are experiencing symptomsincluding weight gain, fatigue, depression, and poor concentrationthat are undermining their quality of life. Left unchecked, these symptoms could lead to more serious medical conditions such as heart disease, cancer, and diabetes. Drawing on the very latest medical science, The Sugar Solution helps readers determine whether theyre at risk for blood sugar problems and shows them how to rein in their blood sugar levels without drugs or injections. The exclusive 30-day lifestyle makeover guides them every step of the way, with complete daily menus, exercise strategies, and stress-reduction techniques. Pounds will melt away, energy will soar, and mental sharpness will return as blood sugar stabilizes.

Customer Reviews:

Lotz of good info.......2007-07-27

There is alot of good information in this book. I haven't started applying any of it, so I cannot tell you about that. But, if good, well organized, useful information is what you are after...buy this book.

Book for Pre Diabetics/Diabetics.......2007-07-27

I am pre diabetic and appreciated the information I got from this book. My family has enjoyed the recipes tried so far. They also gave me ideas about how to change my existing favorites.

The Sugar Solution.......2007-07-18

It seems to be a never-ending battle. We start the day with the best of intentions. Today we are going to eat right, exercise, and control our stress. Then reality sets in. We wake up late (that stupid alarm didn't ring) to a chaotic mess of getting kids off to school on time (making sure that homework actually accompanies them). Our only aim at this point is to get to work before the boss notices. There's no time for a real breakfast, exercise, or a nice relaxing meditation session. Coffee and a donut will have to do as we drive through hectic traffic.

By midmorning, adrenaline and four cups of coffee have worn off and we are starting to feel drained. To make up time lost, we skip lunch or gobble down some fast food as we try to get caught up. With some food in our stomach's we finally feel back to normal. Unfortunately, this feeling is short lived and the day drags on.

We all know that we should do better. We all know that we should take the time to eat right, to exercise, and to reduce our stress. However, just getting through each day seems to take up all the energy we have.

The Sugar Solution reminds us that by taking care of ourselves each day we not only reduce the risk of countless life threatening diseases but we also increase our energy levels and abilities to cope with day to day stress. More importantly though, this book unravels the mysteries of carbohydrates and provides nutritional, exercise, and stress relief programs that fit into the average person's busy life.

Ganele a la glucosa.......2007-06-27

I bought this book for my older daughter, who is overweight. Much of the symptoms of her condition were detailed in the book. But the book is too long. Anybody trying to reduce and control weight wants fast results.
A book so big is not practical. Author should review and condense it, probably to less than half.

Great Book.......2007-06-04

This book taught me a lot of things about my body. I was never aware of my blood sugar levels, but now I recognize feelings I've always had - shaky, irritable - as low blood sugar. I've totally changed my diet b/c of this book, and I'm losing weight without being hungry. I'm sending my copy to a friend, and I've been telling a lot of people about it.

I really only read the first half or so. It gets a little repetitive, which is fine. That's the only reason I didn't give it 5 stars. You'll hit a section that appeals to your way of thinking. The message is the same throughout. It's not breathtaking, but it's full of staistics and information that will change the way you think. e.g. most Americans only get half the recommended amount of fiber in their diets.

I feel like reducing high glycemic index foods has ton a lot for me. I had a chronic cold/sinus infection for over 6 months that is gone. I feel more clear-headed. I'm able to resist my cravings for sweets, which is a big deal to me.

Get this book! It will turn your attitude around, and change your body and your life.

Dr. Bernstein's Diabetes Solution: The Complete Guide to Achieving Normal Blood Sugars

Average customer rating:

Great Resource
Newly Diagnosed Diabetic Looking For Information
Dr. Bernstein is GREAT!!!
Dr. Bernstein's Diabetes Solution Rocks !
My Little Girl Needs her Daddy

Dr. Bernstein's Diabetes Solution: The Complete Guide to Achieving Normal Blood Sugars
Richard K. Bernstein
Manufacturer: Little, Brown and Company
ProductGroup: Book
Binding: Hardcover

General | Health, Mind & Body | Subjects | Books

Endocrinology & Metabolism | Internal Medicine | Medicine | Subjects | Books

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ASIN: 0316167169

Book Description

The standard text on living with diabetes, newly revised andupdated with all the latest scientific findings.Since its first publication in 1997, DR. BERNSTEIN'S DIABETES SOLUTION hasbecome the treatment of choice in the medical field. In this revised andupdated edition of his work, Dr. Bernstein provides an accessible, detailedguide to his revolutionary approach to normalizing blood sugars and therebypreventing or reversing long-term complications of diabetes. He offers themost up-to-date information on new products, medications, and supplements,and outlines a plan to reverse the obesity that underlies most cases ofType II diabetes. Dr. Bernstein discusses breakthrough science andpotential cures, and has added information on the new insulins and insulinpumps.The only book to detail step-by-step methods for normalizing blood sugarsin both Type I and Type II diabetes, DR. BERNSTEIN'S DIABETES SOLUTION willenable patients to take charge of their health and live longer, healthierlives.

Customer Reviews:

Great Resource.......2007-09-02

Dr. Bernstein's book is a very good resource.

He states he has been diabetic since age 12 and became a doctor to advocate for other diabetics. The book is very good guide for anyone facing this illness.

Newly Diagnosed Diabetic Looking For Information.......2007-08-23

This book takes all the 'pleasure' out of being a diabetic. It gives a good primer on the basics of diabetes. Then it departs from much of the convention of diabetes treatment in terms of diet. Basically, Dr. Bernstein advocates a diet devoid of almost all carbohydrates (he "hasn't had a piece of fruit in 40 years"). His advice is based on techniques he has refined over 40+ years and they have obviously worked very well for him, a Type 1 diabetic who went much of his early life improperly treated. That he is still alive today is a testament to his regimen's efficacy. However, it is a truly Draconian approach that essentially strips most food-based pleasure from your life. Also, he advocates regular, strenuous exercise to build muscles (building muscles reduces insulin resistance). He is less interested in aerobic exercise, although he acknowledges its cardiovascular benefits if practiced strenuously (not a jog, but a demanding pace that begins (on a treadmill) at a slope that exhausts you in 20 seconds, then lowering the slope and continuing, etc). As in the anerobic exercise, he warns against rest periods. The idea is only through pain do you build muscles including those of the heart. I found the book very informative, but his techniques very scary. As an almost 70-year old man, I'm not sure I'm equal to his demanding regimen. I bet it works; but I don't know how much pleasure you'll get from living all those extra years if you're constantly craving starches and rest.

Dr. Bernstein is GREAT!!!.......2007-08-23

Dr. Bernstein is a type 1 diabetic and had just about every sympton possible. He figured out the "diabetes code" and clearly explains how to control your diabetes. His cure is exactly opposite to that of the medical establishment. He was educated as an engineer, then became a medical doctor late in life. His book is designed to educate and not to impress how smart he is. Buy it.
David Smith

Dr. Bernstein's Diabetes Solution Rocks !.......2007-08-09

Dr. Bernstein has researched and developed the most sensible approach to controlling blood sugar in both Type I and Type II diabetics that I have ever encountered.

My Little Girl Needs her Daddy.......2007-07-29

Unlike the ADA advice my doctor and the diabetes educators gave me, this book works.

I have normal blood sugars, my cholesterol and triglycerides are normal again, and I am no longer spilling protein in my urine.
I have lost 70 pounds and kept it off.
My A1C results at 4.8% are very much in the non-diabetic range.

Better than all that, I can feel my feet again.
I had diabetic neuropathy that made my feet numb and I did not even realize it before.

With my blood sugars staying between 80 and 100, the feeling has been returning to my feet and the numbness is fading.

Dr. B, my little girl will thank you when she is old enough to understand that you saved her daddy's life!

Get this book.

History: Fiction or Science? (Chronology, No. 1)

Average customer rating:

Calculations are only as good as your numbers
Pants on fire?
Accepted History & Chronology Must Be Changed.
Very Interesting
History as Science Fiction

History: Fiction or Science? (Chronology, No. 1)
Anatoly Fomenko
Manufacturer: Mithec
ProductGroup: Book
Binding: Paperback

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ASIN: 2913621058

Book Description

Recorded history is a finely-woven magic fabric of intricate lies about events predating the sixteenth century. There is not a single piece of evidence that can be reliably and independently traced back earlier than the eleventh century. This book details events that are substantiated by hard facts and logic, and validated by new astronomical research and statistical analysis of ancient sources.

Customer Reviews:

Calculations are only as good as your numbers.......2007-08-03

Yes, we can all agree that mainstream history is nearly 100% BS due to politics, economics, ego, problems with dating techniques, and various conspiracies. Agreed. But, I've been researching the distinct possibility that human history (in terms of civilizations) are much more ancient than we've been told, so coming across this book was very interesting to me. I wondered how Fomenko could be wrong (if at all) because he is very persuasive in his presentations. Then it dawned on me. If at previous times in prehistory, due to the various catastrophies that are well documented (comets, asteroids, planetary disruptions, plasma discharge, pole reversals, etc) the Earth was in a different position in relation to the sun, different tilt on its axis, different orbit, different rotation (in terms of velocity and DIRECTION), and the continents were in different positions, then would this not cause the ancients to see the sky (constellations) differently? In other words, is Fomenko making erronious assumptions about the physics of the Earth in pre-history, which then corrupt his data with regards to dating the relevant astrology? The last event to seriously disrupt our planet occured roughly 3500 years ago, according to other good researchers, so is it possible Fomenko has been confused by this? The vastly different physics of our planet in the not so distant past may explain this confusion, which is not to say the "mainstream" version of history is correct; on the contrary. I am not an expert in these fields, but wanted to see if this idea could spark discussion.

Pants on fire?.......2007-07-19

Will people ever read before spamming? Yes, Jesuits could not rewrite world history alone, they had help. Anyway, Dr Prof Acad A.Fomenko does not point to jesuits as the driving force of world wide history manipulation in published volumes 1,2,3;, actually he barely mentions the poor devils. Check it with 'Search inside' feature, please. China is rarely mentioned either, in fact, Dr Fomenko is completely eurocentric. Right, his theory contradicts all mainstream schools of history, because in their actual state they are all built on blatantly erroneus chronology. You don't need a mysterious cabal (conspiracy) to falsify history, the falsification is its modus operandi. It is inherent to history(ians) to falsify (distort) events, as it is inherent to humans to boast as it is inherent to power (authority) to legimize itself by referrring to glorious past made to its own order. Dr Prof Fomenko and team have identified scores of instances of such manipulation in Russian, European, etc.. history, and delivered valid statistical proof thereof. His own 'reconstruction' is completely another story. Forget c14 as a valid method of dating. W.Libby has initially discovered a brilliant method of INDEPENDENT dating. Too bad, c14 method has become a joke after a forced marrige with dendrochronology with consensual chronological scale inbuilt. Radiocarbon method can't stand blind tests, but is so very productive as a rubberstamp.

Accepted History & Chronology Must Be Changed. .......2007-04-09

There is no doubt that history as most know it is a sham, & institution's version of History both University & Church is fradulent & inaccurate. Everything was established with an agenda, The real "Dark Ages" are now when we have access to incredible amounts of information past authorities & more important 'common folk' didn't have but our institutions & educators are slow to evolve because of what has ignorantly & arrogantly been taught for too long. This is on many subjects not just Chronology.

For anyone to question "Why would a Mathematician have anything credible to say of History?" The answer is from Dr. Fomenko's preface in the book: "It would be worthwhile to remind the reader that in the XVI-XVII century Chronology was considered to be a subdivision of Mathematics." These volumes could possibly be some of the most important works to date & should be read by everyone with an interest in History, especially professors & educators who have a duty to the public. I have read both books & must say that 'Chronology 1' has some very eye opening & revolutionary information. Even if these volumes are part true the implications are profound & opens the doors to further investigations & questions which must be done. I speak several different lanquages & must say the logic Dr. Fomenko uses with "inflection" of words & words being read from left to right in one region & right to left in another then written backwards, the removal of vowels & get down to basics of words, or different cities & locations having the same name etc. is correct. Vowel usage has always been optional & varied, actually complicating linquistics & study. The first thing one has to understand is that words never had a fixed spelling in history like we do now, the spelling of words was mutable & regional, as well as names & titles of people were vast, varied & changed, NOTHING WAS FIXED or understood linear. Matters of Life & Death as well as financial profiteering yesterday & today were & are made with ignorant, illogical & conspiratorial views of history & reality, it's time people get closer to the Truth & society collectively grow up.

Very Interesting.......2007-03-07

It is a good proposal and I believe it will mature into something even better in the future. I think it deserves to be read.

History as Science Fiction.......2007-01-10

Anatoly Fomenko has written a very intriguing book, full of pictures, charts, and computer 'proof' of his thesis: backwards of AD900 we don't really know what happened or when. Between AD900 and AD1600 there is more certainty, but there is still a lot of fuzzy ground, and things don't get reliable until we get past the 1600's where the printing press made it very difficult for the perpetrators of this timeline manipulation to change anything that had been committed to print. The Dark Ages did not happen. Books were burned for a reason. One organization has doubled the actual length of its existence by expanding the real chronology. Read why.

I had always wondered why Christ died about AD33 and yet men waited until the 11th century to form the Knights Templar, the Cathars, etc and go after the Holy Land by force. Why the 1000 year gap? Turns out there wasn't more than a 10-12 year gap and he proves it using astronomy. This also implies that the planet is not as old as we have been told, and current Christian and other creationist scientists are already championing that idea without being aware of Fomenko's book. The two groups, creationist scientists and the Russian mathematical analysts corroborate each other. Fascinating.

Of course, all this flies in the face of what we have been told traditionally is the 'proper' chronology of western civilization, and most readers will experience 'cognitive dissonance' in reading this book. It means that our history going backwards from AD1600 becomes progressively more incorrect and unreliable until it cannot be trusted at all... in the space of 700-800 years.

Naturally, the curious, open-minded reader will want to know WHO did this, WHY, and did any of the events we think of as really ancient ever happen?
Dr. Fomenko is a respected scientist/mathematician at Moscow State University who has already answered these questions to the satisfaction of his initially skeptical colleagues. Most of them are now believers, a few still refuse to believe (the usual diehards), and of course the western press has ignored Fomenko's work -- for obvious reasons when you read the book. The ones who perpetrated this chronology ruse have a lot to answer for. They are still with us. That's why this book is a well-kept secret.

I gave the book a 4-star rating because I was unable to check out some of his claims; those I checked were as he said. But if even 1/3 of his claims are true, this punches a big hole in what we think is our history, the meaning of western civilization, our educational process (for repeating the ruse as gospel), and the trustworthiness of the organization that perpetrated this ruse, well-intentioned or not.

This book relates to current research into a Young Earth paradigm, to John Keel's discoveries about our planet, and Fr Malachi Martin's insights (in his now out-of-print books). We are indeed sheep who are manipulated and kept ignorant -- for a reason. While knowing what these men have to say may be the "booby prize" (as in: 'what can you do with this knowledge?'), it will provide interesting reading. Didn't someone say: "...and the Truth will set you free."?? For you to judge if this book contains the truth.

Flannery O'Connor : Collected Works : Wise Blood / A Good Man Is Hard to Find / The Violent Bear It Away / Everything that Rises Must Converge / Essays & Letters (Library of America)

Average customer rating:

Classic
Great literature in great binding
Amazing Grace
a lovely book
Just Read It All

Flannery O'Connor : Collected Works : Wise Blood / A Good Man Is Hard to Find / The Violent Bear It Away / Everything that Rises Must Converge / Essays & Letters (Library of America)
Flannery O'Connor
Manufacturer: Library of America
ProductGroup: Book
Binding: Hardcover

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ASIN: 0940450372

Customer Reviews:

Classic.......2007-05-11

Now that I've read everything by O'Connor (including works that were part of her thesis for her degree in writing) I am still amazed and inspired by her work. I'm not from the south or Catholic and I was not alive during the eras of which she wrote, but her writing transcends region and time. My favorites remain A Good Man is Hard to Find, Everything That Rises Must Converge, and Revelation, but I love all her stories, although I find the novels a bit more challenging - I think short story was her finest form. Her ability to mix desperation and violence with comedy is amazing, and often when I read her I think: "I shouldn't be laughing at that." I often wonder what additional work she would have produced if she had not died so young. Highly recommended.

Great literature in great binding.......2007-01-16

I am thoroughly enjoying this authoritative collection of O'Connor's writings. The writing speaks for itself as truly great and unique. This particular book is very classy and well put together; an excellent choice for someone with a significant interest in O'Connor.

Amazing Grace.......2006-01-21

How sweet the sound that saved this wreched human race. O'Connor writes of God's love and redemption of humanity. She uses exaggeration to make her point. Her characters are so very silly, obtuse, bigoted, loathsome they become cartoons, yet there is a deep integrity to their shallowness. She's not making fun of them, but giving them the justice of a pitiless description. Indeed they do not seem judged, but naked -- the fruits of their stupid, misguided ideas and actions on display. And these children of God do shocking things to others and themselves. And yet . . ..

And yet God allows them to live and learn, or not learn if that is their inclination. He gives them this freedom. He loves them. How can this be? How?

I love O'Connor for her art, her convictions, her courage, and her love. She is so very true and honest.

In addition to her novels and a thorough selection of short stories, there is a chronology of her life and a selection of her letters which are rewarding reading. The book itself is a wonderful object. The pages are of fine paper. The binding is such that you can lay it open on a table without breaking its back, and the pages will not move unless a breeze or you do so.

a lovely book.......2004-12-23

Oh yes! I adore her, and so do my mum and dad. They talk about her all of the time, and so I grew up with the prose ringing in my ears. I am so pleased to be reading her now.

Just Read It All.......2004-09-02

The complaints about the poor organization of the collection can be overcome by simply reading it from front to back. Surely it is that good.

My foray into the works of Flannery O'Connor, a southern, gothic author of darkly humorous novels and short stories came via a recommendation in Harold Bloom's, "What to Read and Why." As it turned ot, I had read one of her short stories, "A Good Man is Hard to Find," in a collection somewhere and had been surprised and shocked, by the turn of events and ending of the story, so much so, that I remembered it instantly, even though it has to have been thirty years since I read it. I enjoyed everything, short stories, novellas, and even her letters. She writes about southern Christ-haunted people, most backward, all damned, but many redeemed. Bloom says that according to her, we are all damned but one should put that aside and simply enjoy her beautiful, grotesque, and wonderful comedic stories. Her protagonist is often a woman, forced to take on a role and duties she didn't sign up for but resignedly and with no illusions playing and discharging both out of a sense of morality or necessity; those women are usually the most superior beings in her stories.

Many of her insights stick with me months afterwards. For example, O'Connor says in one of her letters, "...Hazel's integrity lies in his not being able to do so. Does one's integrity ever lie in what he is not able to do? I think that usually it does, for free will does not mean one will, but many wills conflicting in one man. Freedom cannot be conceived simply. It is a mystery and one which a novel, even a comic novel, can only be asked to deepen." That brought tears to my eyes -- perhaps because it is so beautifully put.

Potatoes Not Prozac : A Natural Seven-Step Dietary Plan to Stabilize the Level of Sugar in Your Blood, Control Your Cravings and Lose Weight

Average customer rating:

buy the more recent book
Odd
Prescribe Your Own Anti-Depressants and Improve Your Life
Timeless Advice!
I'm FAT and miserable but not craving sugar.... Woopie..

Potatoes Not Prozac : A Natural Seven-Step Dietary Plan to Stabilize the Level of Sugar in Your Blood, Control Your Cravings and Lose Weight
Kathleen Des maisons
Manufacturer: Simon & Schuster
ProductGroup: Book
Binding: Hardcover

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Your Last Diet!: The Sugar Addict's Weight-Loss Plan
The Sugar Addict's Total Recovery Program
Little Sugar Addicts: End the Mood Swings, Meltdowns, Tantrums, and Low Self-Esteem in Your Child Today
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Sugar Blues

Accessories:

Tanita BC533 Glass Innerscan Body Composition Monitor

ASIN: 0684849534

Amazon.com

The same brain chemicals that are altered by antidepressant drugs are also affected by the foods we eat. According to addiction expert DesMaisons, many people, including those who are depressed, are "sugar sensitive." Eating sweets gives them a temporary emotional boost, which leads to a craving for still more sweets. The best way to keep these brain chemicals in the right balance and keep blood-sugar levels steady, she says, is through the dietary plan she describes in Potatoes Not Prozac. Her rules are fairly simple--eat three meals a day, eat proteins with every meal (especially those high in the amino acid tryptophan, which creates the calming neurotransmitter serotonin), and eat more complex carbohydrates, such as whole grains and, yes, potatoes. Not only will this make you less depressed, DesMaisons says, but it will also keep you from craving too much of the foods you shouldn't eat, making it a self-regulating system.

Book Description

Are You Sugar Sensitive?

Have you ever wondered why you just can't seem to say no to fattening foods, alcohol or troubling behaviors like overspending and overworking? The answer is not that you're lazy, self-indulgent or undisciplined. The problem lies in your body chemistry.

In her groundbreaking book, Potatoes Not Prozac, Kathleen DesMaisons, Ph.D., addictive nutrition expert, reveals that emotional troubles such as mood swings or depression often can't be fought by medication. Her radical new way of finding and maintaining mental and physical health offers instead a prescription for altering our eating habits. Millions of people are sugar-sensitive -- which means they have a special body chemistry that reacts in extreme ways to sugar and refined carbohydrates like white bread and pasta. DesMaisons reveals that these "comfort" foods actually provide just the opposite effect, triggering feelings of exhaustion, hopelessness and low self-esteem. What's worse, these foods don't stop our cravings for them -- they only make us want to go back for more.

Helping us to free ourselves from sugar dependency, DesMaisons explains how certain food dependent chemicals in the brain regulate our moods. Once we understand how these biochemicals react to what we eat -- or what we don't eat -- we are free to control our lives. Serotonin, beta-endorphins and blood sugar need to be kept in balance. We can achieve this balance by following DesMaisons's inexpensive, all-natural nutritional plan, which has resulted in a 92 percent success rate with recovering alcoholics, and emotional stability for the thousands of people she has treated in her practice.

In addition to food charts, questionnaires to determine your own sugar sensitivity, and accessible scientific lessons that explain your body chemistry, DesMaisons provides a straightforward seven-step plan to overcome your addictions. There is no regime of measurements or self-denial: you tailor the plan to your tastes and lifestyle. These steps are actually more liberating than any diet could be. You will no longer settle for the short-term relief from pain or problems that cookies or ice cream might give you. You will find the optimism, energy and high self-esteem you have craved for so long. Because DesMaisons is committed to her own recovery, she is a compassionate, skilled guide in navigating you through this process, one choice at a time. And what you learn in the end, she says, is that the process isn't about food at all. "As we come into balance, we can shape our own direction rather than being driven by biochemical circumstances. We feel empowered to make changes in our lives and to control what is happening to us. What seemed like a story about food is really a story about possibility." You can change your life with Potatoes Not Prozac.

Customer Reviews:

buy the more recent book.......2007-07-31

The info is great, the book is great, but there's more info in the more recent books.

Odd.......2007-07-02

There are some things that trouble me about this book, like push snacking to mealtime. Hum... and her idea of snacks is what sparks the whole sugar sensitivity process. I like Suzann Somers' book is better; she explains the carbs. This book just tells you to keep track of what you eat, when you eat and how you feel after eating whatever it is you eat. I think you should watch what you eat and you should know what you're eating. This book makes very few explanations about what each food is and how it helps your mind, except by saying eat protein and don't eat refined sugar.

Prescribe Your Own Anti-Depressants and Improve Your Life.......2007-03-15

This book and Natural Prozac changed how I look at food. In our sugar and caffiene addicted world where food is a commodity to be inhaled on the run, it's easy to lose perspective on what food is and how it affects us. I highly recommend this book to anyone looking to balance their mood, improve how they feel and function during the day or stablize their sleeping habits.

Timeless Advice!.......2007-03-04

I read this just recently, long after it came out, but after following it for a month, I have more energy, I'm not stuck in that numbing lethargy that was a sort of depression, and I've lost a little weight. This book is right on, and I highly recommend it.

I'm FAT and miserable but not craving sugar.... Woopie.........2007-02-12

I am addicted to sugar. I read this book and kept a journal of my eating habits. I stopped craving sugar, but now I'm fat. I've gone from my slender size 2-4 to a plump size 6 pushing size 8. There has to be a better way... I've got a Michelin tire around my waste that waddles when I walk... I think I need some alcohol to feel better. HA!

Average customer rating:

Not catching.......
what's up with the motive?
Okay, but slow in spots.
Bloodwork
"As Subtle as a Rhinoceros Horn up the Backside"

Blood Work
Michael Connelly
Manufacturer: Grand Central Publishing
ProductGroup: Book
Binding: Mass Market Paperback

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ASIN: 0446602620

Amazon.com

In Blood Work, Connelly introduces a new character, Terry McCaleb, who was a top man at the FBI until a heart ailment forced his early retirement. Now he lives a quiet life, nursing his new heart and restoring the boat on which he lives in Los Angeles Harbor. Although he isn't looking for any excitement, when Graciela Rivers asks him to investigate her sister Gloria's death, her story hooks him immediately: the new heart beating in McCaleb's chest is Gloria's.

As McCaleb investigates the evidence in the case, the suspected randomness of the crime gives way to an unsettling suspicion of a twisted intelligence behind the murder. Soon McCaleb finds himself on the trail of a killer more horrifying than anything he ever encountered before.

Book Description

Michael Connelly has been attracting fans by the droves with his hard-boiled, edgy thrillers. A former crime reporter for the Los Angeles Times, Connelly combines a poet's ear for language with a deep understanding of the criminal mind to create dark, dramatic stories that raise the thriller genre to a new level. In Blood Work, Connelly introduces a new character, Terry McCaleb, who was a top man at the FBI until a heart ailment forced his early retirement. Now he lives a quiet life, nursing his new heart and restoring the boat on which he lives in Los Angeles Harbor. Although he isn't looking for any excitement, when Graciela Rivers asks him to investigate her sister Gloria's death, her story hooks him immediately: the new heart beating in McCaleb's chest is Gloria's. As McCaleb investigates the evidence in the case, the suspected randomness of the crime gives way to an unsettling suspicion of a twisted intelligence behind the murder. Soon McCaleb finds himself on the trail of a killer more horrifying than anything he ever encountered before.

Download Description

Michael Connelly returns with a new character and a story that reaches new levels of intricacy and suspense-his most gripping work to date.Thanks to a heart transplant, retired Los Angeles-based FBI agent Terrell McCaleb has a new lease on life. Formerly a well-known media fixture as pointman for the bureau in the investigation of serial killers, he leads a quiet life now, spending his time renovating the fishing boat he lives on in the Los Angeles Harbor. His goal is simple-to finish restoring his houseboat and return to his home town on Catalina Island. But McCaleb's calm seas turn choppy when a story in the "What Happened To?" column of the L.A. Times brings him face to face with the sister of the woman whose heart now beats in his chest. From her McCaleb learns a terrible truth: that the donor of his heart was not killed in an accident as he'd been told, but was murdered. Racked with the guilt of having lived because of someone else's murder, McCaleb springs into action. Using his FBI connections and his expertise in crime scene interpretation, he embarks on a private investigation of his donor's murder-a search leading him to a crime far more complex, and far more dangerous than he'd imagined. In BLOOD WORK, Michael Connelly is at the top of his game-delivering his most ambitious thriller yet.

Customer Reviews:

Not catching..............2007-04-27

I could never really get into this book. I found it too monotone. Needed more action and versitlity. Disappointed.

what's up with the motive?.......2007-03-26

I've read most of Michael Connelly books and all have been great "4 star" reads, but most leave something to be desired, and thats a "cool ending". Blood Work falls into that same catagory for me, really great storytelling that resolves into the common TV police drama. Maybe the endings are intentional to satisfy the masses, I don't know?

I didn't like how this concluded very much (the motive), but OVERALL "Blood Work" is great reading entertainment, if that makes any sense.

Okay, but slow in spots........2007-03-05

This is the first book I have read by Michael Connelly and I would probably read another, despite this one dragging in places. It really never took off for me, but I kept reading, as it was kind of interesting. It was not great I didn't think, and the way the bad guy was ultimately located was pretty lame. I kind of liked the way the relationship between McCaleb and Graciela developed. Buddy was great. Buddy was also kind of a minor character as was Jaye Winston, who could have had a lot more to do with the ultimate resolution than she did. I've read lots of thrillers. This one wasn't one of the top notch thillers but it was a pretty good mystery. The end was awfully flat.

Bloodwork.......2007-01-10

I really enjoy this author and I can see Clint Eastwood easily as the star of the upcoming movie (did the author have him in mind beforehand?). Good mystery.

"As Subtle as a Rhinoceros Horn up the Backside".......2006-12-29

Thank you, Blackadder. I couldn't have said it better.

By the end of the first chapter, I had guessed almost all of the mysteries in the book. I might not have tagged the killer's exact identity -- too early for that -- but I had nailed everything else. Lest anyone think I'm patting myself on the back for being clever, I'm not. I feel this is Connelly's fault for a loud, ungainly premise that danced across the pages like an elephant in a tutu.

I considered giving the book three stars because I genuinely enjoyed the background information on how the FBI and local law enforcement works, as well as Connelly's direct style. However, the polished details of this book could easily mislead the reader into thinking there is actually something here. Don't be fooled: it's a cheat. What really mystifies me is that more people here didn't see through it. I even cringed at the character named "Noone." What the hell? Doesn't anyone here read Greek mythology and the story of the Cyclops? And what of the paper-thin romance? How could even the most cloistered, sexually stunted reader begin to believe it?

But I kept reading, despite the procedural bits feeling extremely tedious because of the obvious direction of the story. It was my first Connelly book, after all. I wanted it to prove me wrong.

It didn't.

No wonder Hollywood bought it.

Average customer rating:

confusing cholesterol
attacking cholesterol
Boring read, good information
Helpful guidlines
Buy it...

Controlling Cholesterol for Dummies
Carol Ann Rinzler , and Martin W., M.D. Graf
Manufacturer: For Dummies
ProductGroup: Book
Binding: Paperback

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Low-Cholesterol Cookbook for Dummies
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American Heart Association Low-Fat, Low-Cholesterol Cookbook, 3rd Edition: Delicious Recipes to Help Lower Your Cholesterol

Accessories:

Health o Meter HDC100-01 "Grow with Me" Teddy Bear Scale for Babies and Toddlers
philosophy hope in a jar daily moisturizer

ASIN: 0764554409

Book Description

You probably know that heart disease is the leading cause of death in America, and that a heart attack is the most common form of heart disease. But did you know that a significant risk factor for a heart attack is high cholesterol? Controlling cholesterol levels is a vital part of healthy living—and it’s easier than you might think to keep your cholesterol within safe boundaries, reduce your risk of heart attack, and improve your odds for a long, healthy life.

If your doctor has told you that you need to get your cholesterol in check, if you are concerned about all the fuss surrounding high cholesterol, or if you’re simply a health-conscious individual, Controlling Cholesterol For Dummies is the book of choice for you. Filled with effective solutions for managing cholesterol levels, from following a low-fat diet to choosing an exercise regimen, this friendly guide is a must-have for:

Achieving and maintaining healthy cholesterol levels
Rating your risk of heart disease
Leading a cholesterol-lowering lifestyle
Determining how low you should go
Improving your overall health

You’ll discover how to build a cholesterol-lowering diet, shed pounds the healthy way, make your weight-loss menus marvelous, and keep track of calories without confusion. Controlling Cholesterol For Dummies also reveals:

The difference between “good” and “bad” cholesterol
The lowdown on brand-name diets
How to cut cholesterol through prescription medications, vitamins, and supplements
The added dangers of smoking and the benefits of alcohol (in moderation, of course!)
How to find an exercise program you like—and stick to it
Ways to cut back on saturated fats
The top foods for lowering cholesterol—and the foods you must avoid

Featuring ten important cholesterol Web sites, ten nutrition Web sites, the truth behind common cholesterol myths, and a handy nutrition chart for several hundred everyday foods, Controlling Cholesterol For Dummies offers reasonable, moderate strategies to help you reach your goal. You won’t turn into an anti-cholesterol fanatic—you’ll simply gain the knowledge you need to lower your cholesterol levels and keep them that way!

Customer Reviews:

confusing cholesterol.......2007-09-26

Having to recently begin watching my cholesterol I purchased this book as I thought it would be the easiest and quickest book to help me understand eating and cookiing. However, I found it more confusing than anything else and very similar to any other book as far as technical information, though, it tried to be "cute" a lot. I would have been interested in sample menus and clearly posted lists showing foods to avoid etc. The chapters on 10 foods to avoid and 10 foods to include were interesting but not enough and too much information and disclaimers throughout the book.

attacking cholesterol.......2007-08-16

This is a great reference book for those of us fighting the dreaded cholesterol monster. I can say no more than that it is worth the money and a must have.

Boring read, good information.......2007-04-21

The title says it all. I tried to read from cover to cover but it's just boring. So I jumped around, which be design works great that way, got the information I needed, and moved on with my life.

Helpful guidlines.......2006-11-11

This book is full of helpfull information. It is fairly uptodate concidering they keep lowering the recommended cholesterol levels every year. Its not to hard ro read. The terms and explanations are easly understood.

Buy it..........2006-01-15

This is a fantastic book for learning all about the cholestrol which is the reason why I bought it. However, after I read it, I was pleasantly surprised to find this book to be better than most popular "diet" books out there. It's straight forward (with humor!), contains lots of informative facts, many handy references (web sites, phone numbers, statistics etc.,), considerate of the reader and not out to please any interest groups (i.e., honest). What more can you ask for! This book is well worth your money.

Saunders Comprehensive Veterinary Dictionary (Soft Cover)

Average customer rating:

Great book
Awesome Book But With Some Drawbacks
How I survived my first semester of vet school...
A Must for any veterinary student
A Must Have

Saunders Comprehensive Veterinary Dictionary (Soft Cover)

Manufacturer: Saunders Ltd.
ProductGroup: Book
Binding: Paperback

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General | Veterinary Medicine | Medicine | Subjects | Books

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ASIN: 070202788X

Book Description

Perfect for confirming definitions, researching specific topics, and checking spelling, this dictionary is an indispensable compilation of reliable and authoritative information, featuring over 1,000 new entries. No veterinary student or practitioner should be without this extensively updated new edition, written by veterinarians for veterinarians.

Customer Reviews:

Great book.......2007-05-24

I bought this book for my friend and she is glad.Just a pitty that isn't pronouncing for term.

Awesome Book But With Some Drawbacks.......2007-03-30

This book is my constant companion when I am reading something very heavy in veternary terminology. However, it does not show you how to pronounce the words! This peeves me as I am not only trying to learn the meaning of veterinary words but how to say them as well. It also doesn't tell you what part of speech the words are (e.g. noun, verb, adverb etc.) which I wish it did because it would help me learn how to use the words.

How I survived my first semester of vet school..........2006-12-30

During orientation, we were constantly told that the first semester of vet school was just like learning a whole new language - the language of medicine. This dictionary helped me translate terminology used in anatomy and physiology, in addition to other courses, which I was not familiar with. The soft-cover makes it slightly more portable than the hard-cover version, although it is still a beast of a book to be lugging back and forth from class or the library. In addition to providing excellent definitions, there are a number of useful charts and tables provided, as well as color images to supplement some of the definitions. Having only completed a single semester, I cannot vouch for it's usefulness beyond this point, however, it has already proven to be an extremely valuable resource and I would highly recommend it to anyone looking for somewhere to start.

A Must for any veterinary student.......2006-03-24

This is an absolute essential for any vet student. I seriously wouldn't have got by without it!

A Must Have.......2006-02-22

I really like this dictionary except it doesn't provide pronounciations (which is why I have it 4 stars instead of 5). Apart from that, this is a must have book for veterinary or veterinary technicians.

Dr. Bernstein's Diabetes Solution: A Complete Guide to Achieving Normal Blood Sugars

Average customer rating:

Managing Type 1 and 2 diabetes
I don't know if it's a good book or not.
Required Reading for understanding diabetes' solutions
Dr. Bernstein's Diabetes Solution
Great book

Dr. Bernstein's Diabetes Solution: A Complete Guide to Achieving Normal Blood Sugars
Richard K. Bernstein
Manufacturer: Little, Brown
ProductGroup: Book
Binding: Hardcover

General | Self-Help | Health, Mind & Body | Subjects | Books

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The Diabetes Diet: Dr. Bernstein's Low-Carbohydrate Solution
Dr. Bernstein's Diabetes Solution: The Complete Guide to Achieving Normal Blood Sugars
The First Year: Type 2 Diabetes: An Essential Guide for the Newly Diagnosed (First Year, The)
The Diabetes Cure: A Natural Plan That Can Slow, Stop, Even Cure Type 2 Diabetes
What Makes My Blood Glucose Go Up...And Down? And 101 Other Frequently Asked Questions About Your Blood Glucose Levels

Accessories:

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ASIN: 0316093440

Customer Reviews:

Managing Type 1 and 2 diabetes.......2007-03-31

The author has done some groundbreaking new research on the treament, testing for and managing of Type 1 and 2 diabetes - and the author himself is a Type 1 diabetic and a specialist doctor.

I don't know if it's a good book or not........2007-02-16

I was impressed by the ship time. In fact, I received
the book in less time than was estimated. So, good job
on that. However, when I recieved the book, I found
that 10 pages had been torn out, of a pivotal section of
the book, the section dealing with diet and control.
The reason that I ordered the book to begin with. I
know that you can't read every book that you have, but,
this left me with a book that was useless.

Required Reading for understanding diabetes' solutions.......2006-12-20

This book provides a good diabetic solution and it should be read by non-diabetics to help them understand what is going on within the food industry. It should probably be read in conjunction with the classic "Harrison's Principles of Internal Medicine," edited by E. Braunwald & colleagues and "Alternative Medicine: The definitive Guide," edited by Larry Trivier, Jr. . The latter provides a simple but good overview of the subject of alternatives. More details about alternatives are best understood be reading Daniel Reid's "The Complete Book of Chinese Health and Healing" and "The Science of Homeopathy," by George Vithoulkas. The former provides a thorough description of the comprehensive and thoughtful emphasis on individual wellness of Chinese medicine while the latter provides the paradigm shift necessary to understand today's modern healthcare system.

Dr. Bernstein's Diabetes Solution.......2005-01-22

I recently found out that my sugar was high during a routine visit to my doctor.

They wanted to put me on medicine but I refused beliving that they had make a mistake with my test.

After reading this book I decided to buy a glucose meter and test it myself. The results really scared me and I was determined to bring the levels down. This book gave me hope that Diabetes can be reversed or at least controlled without medicine.

I am thankful that I chose to read this book and was enlightened by all of the valuable infomation that it contained.

I highly recommend this book to anyone who has ever been diagnosed, I consider it a lifesaver.

Thank you,
J. C.
Fort Lauderdale, Fl.

Great book.......2004-04-17

This is a common sense book. I am a type 1 diabetic and I highly recommend this book. I have read many other books on diabetes and keep up with the research that is done. Dr Bernstein is a also a diabetic, the book is about his quest to live a life without complications. Great low carb diet book.

Hemostasis and Thrombosis: Basic Principles and Clinical Practice (Periodicals)

Average customer rating:

Hemostasis and Thrombosis: Basic Principles and Clinical Practice (Periodicals)

Manufacturer: Lippincott Williams & Wilkins
ProductGroup: Book
Binding: Hardcover

Cardiovascular | Diseases | Medicine | Subjects | Books

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Williams Hematology, Seventh Edition (Williams Hematology)
Practical Hemostasis and Thrombosis
Case Studies in Hemostasis: Laboratory Diagnosis and Management
Consultative Hemostasis and Thrombosis
Disorders of Hemostasis & Thrombosis: A Clinical Guide

ASIN: 0781714559

Book Description

This superb text features internationally recognized authorities; full coverage of both hemostasis and thrombosis; detailed treatment of vessel wall physiology; integration of basic science information with clinical management specifics; nearly 15,000 references; extensive cross-referencing and much more. New to this edition: coverage of molecular genetics of hemostatic proteins, tissue factor pathway of blood coagulation, wound healing and angiogenesis, pathogenesis of atherosclerosis, hemostatic abnormalities in AIDS, treatment of venous thromboembolism, thrombolytic therapy for coronary artery disease, anticoagulant therapy with common agents and mechanisms of action of antiplatelet drugs. This edition also includes 150 new illustrations and tables.

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